Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish

August 27, 2015 | Leave a reply
Chickpea Smash Sandwich

I’m never sure why I’m surprised by how quickly summer passes. I feel this way every year…and no, I’m never, ever ready for the back-to-school routine. I love my lingering breakfasts and coffee on the deck with my daughter. My baby is beginning her final year of high school next week…what? I’m going to need… continue reading »

Cherry Crunch Blender Muffins - without any flour, you can whip these crunchy topped muffins up in minutes in your blender! Loaded with sweet, fresh cherries, these are amazing! | @tasteLUVnourish on

August 7, 2015 | 8 Comments
Cherry Crunch Blender Muffins

I’ve been experimenting with blender muffins ever since these Double Chocolate Peanut Butter Muffins happened. They are just so easy and magically use no flour. Whole-grain oats give the muffins their body and, in this case, sweet dark cherries add so much sweetness, you can really reduce the added sugar. I’m going to admit…after the… continue reading »

Fresh Peach and Pomegranate Daiquiri - this frozen cocktail may be my most favorite yet! | @tasteLUVnourish on

June 25, 2015 | 6 Comments
Fresh Peach and Pomegranate Daiquiri

One of the things I look forward to most when planning a party, especially in the summertime, is creating a new cocktail. With seasonal fresh fruits, it’s hard to go wrong. We’re always sure to have lots of beer and wine on hand, but it’s so much fun to greet your guests with a fun… continue reading »

Salsa Fresca - super easy salsa made with the freshest ingredients! | @tasteLUVnourish on

June 23, 2015 | 6 Comments
Salsa Fresca

Summer entertaining is, by far, the most fun…take a peek at some great ideas below and a fun contest! Whether it’s just having a couple of friends over to sit on the deck with some drinks and snacks or a full-blown shindig by the pool, warm weather parties can be the easiest to pull together…. continue reading »

Mixed Berry Tart - my whole family loves this light dessert! Unbelievably vegan and gluten-free with a delicious nutty crust! | @tasteLUVnourish on @lovemysilk

May 13, 2015 | 18 Comments
Mixed Berry Tart

You know when you overthink things by creating a complicated mess in your head and feel completely overwhelmed? I do. Often. Then, once you put things into action…your eyes roll into the back of your head…well, that was easy. The steps in creating this tart played out in my head as I lay in bed,… continue reading »