Jalapeño Greek Yogurt Dip - this is our favorite dip! | @tasteLUVnourish on TasteLoveAndNourish.com

October 5, 2015 |
Jalapeño Greek Yogurt Dip

Six months ago, my daughter was diagnosed with a very complicated endocrine disorder that affects her body’s ability to metabolize carbohydrates and has made her insulin resistant. We’ve always felt that our diet was a healthy one, but our definition of healthy has dramatically changed since her diagnosis. In order to reduce her risk of… continue reading »

Banana Bread Smoothie - thick, frosty and so delicious! Tastes like banana bread in a glass! {Naturally vegan, gluten-free, without added sugar} | TasteLoveAndNourish.com @tasteLUVnourish

September 29, 2015 | 3 Comments
Banana Bread Smoothie

I’ve been trying so hard to simplify things lately. Time management is not my strength. So, pair that with my flair of taking on anything and everything and you’ve got the equivalent of a madwoman. I’ve only got myself to blame. So, when I noticed we had about three thousand frozen bananas in the freezer,… continue reading »

Mixed Greens with Roasted Italian Plums - these roasted plums add the most delicious flavor to this early fall salad topped with bits of creamy goat cheese and toasted buttery pine nuts. | @tasteLUVnourish on TasteLoveAndNourish.com

September 12, 2015 | 6 Comments
Mixed Greens with Roasted Italian Plums

Whenever I see these sweet little Italian plums in the grocery store, I get excited. I love to snack on them as-is, but really, they are pretty versatile. These are the plums dried to make prunes. Yup…prunes. I feel like that made them sound a bit less sexy, didn’t it? But really, they are incredibly… continue reading »

Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish

August 27, 2015 | 4 Comments
Chickpea Smash Sandwich

I’m never sure why I’m surprised by how quickly summer passes. I feel this way every year…and no, I’m never, ever ready for the back-to-school routine. I love my lingering breakfasts and coffee on the deck with my daughter. My baby is beginning her final year of high school next week…what? I’m going to need… continue reading »

Cherry Crunch Blender Muffins - without any flour, you can whip these crunchy topped muffins up in minutes in your blender! Loaded with sweet, fresh cherries, these are amazing! | @tasteLUVnourish on TasteLoveAndNourish.com

August 7, 2015 | 10 Comments
Cherry Crunch Blender Muffins

I’ve been experimenting with blender muffins ever since these Double Chocolate Peanut Butter Muffins happened. They are just so easy and magically use no flour. Whole-grain oats give the muffins their body and, in this case, sweet dark cherries add so much sweetness, you can really reduce the added sugar. I’m going to admit…after the… continue reading »

Fresh Peach and Pomegranate Daiquiri - this frozen cocktail may be my most favorite yet! | @tasteLUVnourish on TasteLoveAndNourish.com

June 25, 2015 | 6 Comments
Fresh Peach and Pomegranate Daiquiri

One of the things I look forward to most when planning a party, especially in the summertime, is creating a new cocktail. With seasonal fresh fruits, it’s hard to go wrong. We’re always sure to have lots of beer and wine on hand, but it’s so much fun to greet your guests with a fun… continue reading »

Salsa Fresca - super easy salsa made with the freshest ingredients! | @tasteLUVnourish on TasteLoveAndNourish.com

June 23, 2015 | 6 Comments
Salsa Fresca

Summer entertaining is, by far, the most fun…take a peek at some great ideas below and a fun contest! Whether it’s just having a couple of friends over to sit on the deck with some drinks and snacks or a full-blown shindig by the pool, warm weather parties can be the easiest to pull together…. continue reading »