Category Archives: Breakfast

Double Chocolate Peanut Butter Muffins - made without flour and whipped up quickly in your blender, these muffins are low in sugar and a healthier way to satisfy your chocolate cravings! | @tasteLUVnourish on TasteLoveAndNourish.com #ad @lovemysilk

April 9, 2015 | 3 Comments
Double Chocolate Peanut Butter Muffins

My daughter and I regularly test out new ways to satisfy our chocolate cravings without a ton of sugar. Not an easy task, but not impossible either. We think the trick is to focus on great ingredients that you feel good about using instead of fixating on the things you cannot have. These chocolatey muffins… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly
Carrot Cake Smoothie - the flavors of a slice of carrot cake, but without the fat and sugar overload. | @tasteLUVnourish on www.tasteloveandnourish.com

February 9, 2015 | 35 Comments
Carrot Cake Smoothie

I love creating new smoothies, but, to be honest, I’ve had a love-hate relationship with my blender for years. You may remember how I’ve had to fight with it to get a nice, thick smoothie. The other issue was my blender’s inability to process harder, more dense ingredients and give me a smooth and silky… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly
Honey Wheat Brown Bread - this hearty bread is slightly sweet and perfect served with a meal. | @tasteLUVnourish on www.tasteloveandnourish.com #threeloaves

January 24, 2015 | 9 Comments
Honey Wheat Brown Bread

As someone who focuses so much on food, it pains me to think of anyone being hungry. But, hunger, as we all know, is a huge epidemic. So, when I heard that fellow food blogger, the passionate Jerry Stone, of Cooking Stoned, started the Three Loaves movement, I knew I had to get on board…. continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly
Pear Crisp Smoothie - this smoothie tastes exactly like dessert, but without the fat and empty calories! | @tasteLUVnourish #smoothie #healthy #ad @lovemysilk

January 15, 2015 | 7 Comments
Pear Crisp Smoothie

Committing yourself to healthier eating shouldn’t leave you feeling deprived. It’s just about choosing alternatives that are better for you. Desserts call my name from time to time. Sometimes, I can easily ignore their calls, but there are those moments where playing hard-to-get just isn’t working. So, that’s kind of how I got started turning… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly
Coconut Almond Quinoa Granola - perfect for topping yogurt, with milk or just by the handful! | @tasteLUVnourish

December 25, 2014 |
Coconut Almond Quinoa Granola

So, I may have eaten my weight in cookies this past week, but, the one thing I can always count on to keep me on track is breakfast. With the exception of some special weekend breakfasts, most mornings begin with yogurt, fresh fruit and just a little something crunchy. Usually, I go with plain, unsweetened… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly
Gingerbread Smoothie | @tasteLUVnourish | #gingerbread #smoothie

December 6, 2014 | 7 Comments
Gingerbread Smoothie

Preparing for the holidays and keeping up with work have gotten the best of me. How do the days get away from us so quickly? I start each day with a completely unrealistic list of “To Do’s” then feel surprisingly baffled by how they didn’t all get done. Sigh. If you’re feeling the same way…first,… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly
Cranberry Orange Soda Bread | @tasteLUVnourish | #cranberry #orange #sodabread

November 25, 2014 | 6 Comments
Cranberry Orange Soda Bread

This time of the year really makes me pause. We have so many milestones during this season, good and bad, but they all make me so thankful for what we have and for what we’ve had. Honestly, right now, I can say that I’ve never been more thankful or more happy. I’m blessed with the… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendly