Category Archives: Snacks

Baked Artichoke and Spinach Dip | @tasteLUVnourish | #bakedartichokedip #light

Baked Artichoke and Spinach Dip

Last month, I asked my readers to tell me what guilty pleasure they’d love to see lightened up. Each month, I plan to pick one of you and give your recipe or idea a few tweaks to create something you’ll feel good about eating! This one, submitted by Nadine, caught my eye! Who doesn’t love… continue reading »

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Maple Spice Glazed Pumpkin Muffins | @tasteLUVnourish | #pumpkin #muffins #fall #plantprotein @lovemysilk

Maple Spice Glazed Pumpkin Muffins

Few things proclaim that fall has arrived as well as pumpkin! The temperatures haven’t even been that chilly yet, but once that wonderful scent of pumpkin, spices and maple come from the oven and fill the house, I feel inspired to break out my sweaters and boots! Well, maybe after “taste-testing” a muffin…or two. I’ve… continue reading »

Coconut Bread | @tasteLUVnourish | @LoveMySilk #coconut #bread #breakfast #snack #plantprotein #healthy

Coconut Bread

My daughter recently had a lunch date with her Grandma and cousin at a really quaint restaurant in town. It’s become a summer tradition that she treasures. There’s nothing better than Grandma-time! Aside from all the laughs and the yummy lunch, my daughter kept raving about the coconut bread they served. That’s all I had… continue reading »

Sesame Tahini Cookies | www.tasteloveandnourish.com

Sesame Tahini Cookies

There’s a part of every day where I need stop everything and take a breath or two. It’s usually in the late afternoon when I crave a cup of coffee or tea and just a little something. These cookies are one of my most favorite. I’m all for ooey-gooey cookies with chocolate and cream fillings,… continue reading »

Blueberry Strawberry Salsa by Taste Love and Nourish

Berry Salsa

Last summer, we celebrated the Fourth of July at our home with friends and family. I wanted something different, something fresh. This happened. I just love the balance of sweet, tangy, savory and spicy all in one. Let’s talk about how colorful this is! Perfect for summer parties! I wasn’t sure how a salsa like… continue reading »

Glazed Strawberry Muffins from Taste Love & Nourish

Glazed Strawberry Muffins

Strawberries, no matter what the temperature outdoors, give me hope for warmer days ahead. As soon as they come into season, we seem to always have a container in the fridge. Usually, just popping them in our mouths is our favorite way to eat them, but I do love to bake with them too. I… continue reading »

Wasabi Pea Chocolate Bark from Taste Love & Nourish

Wasabi Pea Chocolate Bark

There’s a spot in my grocery store, just beyond the produce section, that I find irresistible. Shelves of clear cellophane bags, filled with all sorts of nuts, dried fruits and little crunchy snacky things that call my name. If it happens to be a Monday and I’ve just stepped on the scale after a weekend… continue reading »