Category Archives: Snacks

Cherry Crunch Blender Muffins - without any flour, you can whip these crunchy topped muffins up in minutes in your blender! Loaded with sweet, fresh cherries, these are amazing! | @tasteLUVnourish on TasteLoveAndNourish.com

August 7, 2015 | 8 Comments
Cherry Crunch Blender Muffins

I’ve been experimenting with blender muffins ever since these Double Chocolate Peanut Butter Muffins happened. They are just so easy and magically use no flour. Whole-grain oats give the muffins their body and, in this case, sweet dark cherries add so much sweetness, you can really reduce the added sugar. I’m going to admit…after the… continue reading »

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Salsa Fresca - super easy salsa made with the freshest ingredients! | @tasteLUVnourish on TasteLoveAndNourish.com

June 23, 2015 | 6 Comments
Salsa Fresca

Summer entertaining is, by far, the most fun…take a peek at some great ideas below and a fun contest! Whether it’s just having a couple of friends over to sit on the deck with some drinks and snacks or a full-blown shindig by the pool, warm weather parties can be the easiest to pull together…. continue reading »

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Double Chocolate Peanut Butter Muffins - made without flour and whipped up quickly in your blender, these muffins are low in sugar and a healthier way to satisfy your chocolate cravings! | @tasteLUVnourish on TasteLoveAndNourish.com #ad @lovemysilk

April 9, 2015 | 17 Comments
Double Chocolate Peanut Butter Muffins

My daughter and I regularly test out new ways to satisfy our chocolate cravings without a ton of sugar. Not an easy task, but not impossible either. We think the trick is to focus on great ingredients that you feel good about using instead of fixating on the things you cannot have. These chocolatey muffins… continue reading »

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Carrot Cake Smoothie - the flavors of a slice of carrot cake, but without the fat and sugar overload. | @tasteLUVnourish on www.tasteloveandnourish.com

February 9, 2015 | 36 Comments
Carrot Cake Smoothie

I love creating new smoothies, but, to be honest, I’ve had a love-hate relationship with my blender for years. You may remember how I’ve had to fight with it to get a nice, thick smoothie. The other issue was my blender’s inability to process harder, more dense ingredients and give me a smooth and silky… continue reading »

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The Most Amazing Soft-Baked Vegan Chocolate Chip Cookies - seriously the best chocolate chip cookies I've ever made, vegan or not! | From @tasteLUVnourish on www.tasteloveandnourish.com

January 29, 2015 |
The Most Amazing Soft-Baked Vegan Chocolate Chip Cookies

Being snowed-in a bit this past week had me doing some baking with my daughter. She and I were craving chocolate chip cookies. Although neither of us are vegan, we do try to use as many plant-based options as we can. Developing recipes with that in mind can yield varying results, but there are times,… continue reading »

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Pear Crisp Smoothie - this smoothie tastes exactly like dessert, but without the fat and empty calories! | @tasteLUVnourish #smoothie #healthy #ad @lovemysilk

January 15, 2015 | 7 Comments
Pear Crisp Smoothie

Committing yourself to healthier eating shouldn’t leave you feeling deprived. It’s just about choosing alternatives that are better for you. Desserts call my name from time to time. Sometimes, I can easily ignore their calls, but there are those moments where playing hard-to-get just isn’t working. So, that’s kind of how I got started turning… continue reading »

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Gingerbread Smoothie | @tasteLUVnourish | #gingerbread #smoothie

December 6, 2014 | 7 Comments
Gingerbread Smoothie

Preparing for the holidays and keeping up with work have gotten the best of me. How do the days get away from us so quickly? I start each day with a completely unrealistic list of “To Do’s” then feel surprisingly baffled by how they didn’t all get done. Sigh. If you’re feeling the same way…first,… continue reading »

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