Category Archives: Vegetables

Lunchtime: Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries
Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

I love lunchtime. It’s kind of my time. It sounds so selfish, but I don’t have to think about what anyone else likes or doesn’t like…it’s all about me! :) So, that’s the time I put together ingredients that may be odd, but sound pretty good to me. So, every now and then, I’d love to start sharing those lunches with you. Because, who knows? There may be an oddball or two out there just like me!

This came together after a fun trip to one of my favorite stores, Trader Joe’s, with a good friend. It’s so hard to go there and not put everything into my cart, but these are the things that made their way onto my plate and made me so, so happy!

Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

1 slice good quality bread, toasted (I use Trader Joe’s Tuscan Pane)
about 1 – 2 T. goat cheese
handful of pea shoots
handful of blackberries

Simply spread some goat cheese, then….who am I kidding…I know you don’t need me to tell you how to do this. Enjoy! :)

 

Notes:

  • Pea shoots are high in vitamins A and C. Read more about them here!
  • These toasts would make a great appetizer too!
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    Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

     

Chipotle Grilled Salmon with Pineapple Avocado Salsa

Chipotle Grilled Salmon with Pineapple Avocado Salsa
Chipotle Grilled Salmon with Pineapple Avocado Salsa

Have I mentioned that we eat a lot of fish? Ummm, yeah. Probably too many times. The reason? My daughter, Katie is a pescatarian. Other than fruits, veggies, grains and chocolate…she only eats seafood. No meat, chicken, pork or other living things with two to four legs (fins are fine). I’m putting this recipe up today to celebrate that she has so graciously committed to this for six months now! I’m so proud of her! Having the resolution at fifteen years old to persevere amidst chicken wings, hamburgers, hot dogs and meatballs…is pretty commendable. She’s my hero! :)

This salmon has a spicy kick from the chipotle powder (Katie loves spicy food) and some sweetness from the dark brown sugar to make your tongue even more happy! The salmon would be delicious if you just stopped there, but, you’d be missing the best part! The salsa! This makes more salsa than you’ll ever need for the salmon…kind of on purpose! Because, while the salmon is on the grill, you’ll need to break out a bag of tortilla chips (there are some really good baked ones), throw in a margarita, put on some Gipsy Kings and dance! :)

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa

Pineapple Avocado Salsa
1 pineapple, cut into a small dice
1/2 small red onion, finely diced
1 medium to large jalapeño, finely diced (remove the seeds and ribs if you don’t like heat)
1 avocado, cut into a small dice
1 – 2 T. fresh cilantro, finely chopped (use parsley if you don’t care for cilantro)
zest and juice of 2 large limes
1 packet stevia or about 2 – 3 t. honey
1/2 t. sea salt

Salmon
4 portions of salmon
3/4 – 1 t. chipotle powder (depending on how spicy you like it)
3 T. dark brown sugar
1/4 t. sea salt
1/4 t. black pepper

Combine all of the salsa ingredients in a medium bowl. Refrigerate until ready to use, or go ahead break out the chips.

Preheat your grill on high heat.

On a baking sheet without sides, create a “tray” large enough for your salmon pieces out of heavy duty aluminum foil. Place the salmon on the tray.

In a small bowl, combine the chipotle powder, sugar, salt and pepper. Divide the mixture between the four pieces of salmon, making sure to cover them well.

Slide the “tray” onto the grill and close the lid of the grill. Reduce the heat to medium and allow to cook for about 15 to 20 minutes, depending on how hot your grill gets.

When done, (be careful!) and slide the tray back onto your baking sheet.

Serve as is, or with the salsa on top!

 

Notes:

  • Try serving with a side salad and rice. I used Trader Joe’s Harvest Grains Blend and made a simple pilaf with it.
  • Cilantro has a strong flavor, so go easy on it if you’re not sure you like it. You can always add more if you do. Parsley works just as well.
  • The salsa will keep in the fridge. I can’t tell you for how long…we polished it off in a day!

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa

 

Red Quinoa and Mango Salad

Red Quinoa and Mango Salad
Red Quinoa and Mango Salad

With so much going on last week, I felt like I was walking around in a haze half the time. Both global and personal events had me preoccupied. So, in that haze, I made a pot of quinoa last night to accompany dinner, only to realize I’d made so many different things, no one even wanted it. I stuck it in the fridge and figured I’d make a salad with it. Well, here it is! I just started pulling things together and this became the best lunch I’d had in a long time! I could hardly stop eating long enough to take some photos and get this written up.

This salad is a combination of textures. The crunch of the pepitas and the quinoa, and creaminess of the black beans and mangoes are wonderful. And the bit of sweetness from those mangoes and the currants against the savory citrus dressing is so good! I could eat this all day. This salad will be great to pack up for my daughter’s lunches this week or as a side dish for a light and healthy dinner!

Enjoy…and in light of so much heartbreaking news recently…peace.

Red Quinoa and Mango Salad

3 C. cooked red quinoa, cooled
2 ripe mangoes, cubed
1 15 oz. can black beans, drained and rinsed
1/2 C. frozen sweet corn kernels
1/4 C. currants
2 green onions, sliced
2 T. fresh parsley, finely chopped
1/2 C. roasted pepitas

Citrusy Vinaigrette
juice of one lemon
juice of one lime
1/4 C. extra virgin olive oil
1 t. Dijon mustard
1/4 t. cumin
1 t. sea salt
1/2 t. freshly ground black pepper

Combine all of the salad ingredients, up to the parsley, in a large bowl. Combine the dressing in a small bowl and whisk until combined. Pour the dressing over the salad and toss to combine and get it all covered. Refrigerate for an hour before serving. Toss in the pepitas just before serving to keep their crunch.

 

Notes:

  • I like to rinse my quinoa before cooking. If you don’t have a really fine sieve, line whatever sieve you do have with some paper towel. You’ll have to really shake those little buggers off afterward, but it is worth it. Rinsing removes the saponins (a substance that makes quinoa bitter) and really makes a huge difference. This is the quinoa I use.
  • Pepitas are pumpkin seeds. Find them in the nut section of your store.
  • I used Champagne mangoes in this salad. You can use any mango. They just happened to be on sale this past week. This was my first time trying them. Their texture is a bit creamier than most mangoes, they have a really pretty golden color, inside and out and they get really sweet when left out on the counter.
  • This year, 2013, has been declared, “The International Year of Quinoa” by the United Nations! Read about the global importance of this super nutritious grain.
  • If you’d like more nutritional information about quinoa, check out this great source: World’s Healthiest Foods!

 

Red Quinoa and Mango Salad

 

Vegetable Stuffed Portabella Mushrooms

Vegetable Stuffed Portabella Mushrooms

When I was still in the “just-thinking-about-maybe-at-some-point-starting-a-food-blog” phase, I really didn’t think I’d be going this far in the vegetarian direction. I think my daughter not eating meat has really had an impact, a good one, on all of us. We do still eat meat, but rarely. It’s surprising to find that there are so many vegetarian options that are satisfying in a way that doesn’t make you stop and think, “I’m only eating this because it’s healthy…I’d rather be eating a pork chop right now.” You know what I mean. Healthy and vegetarian can be delicious and satisfying.

That’s where portabellas come in. They are a fat, meaty, flavorful fungi and really versatile. Stuffing them this way, with the sautéed vegetables and just a bit of breadcrumbs and cheese, tastes like they can’t be good for you…but they are! It looks so cheesy, but there really is very little. Between the mushroom and the vegetables, there is so much flavor, you really don’t need a lot of cheese or fat to make it taste good.

Don’t worry, meat-eaters! I actually do have a great steak idea coming soon! It came to me this afternoon and I am so excited to share it! In the meantime…enjoy these babies…they’ll make you happy!

Oh…and this mushroom humor may may not make you happy…Why was the mushroom a big hit at the party? Because he was a really fungi! :)

Messy? Yes. Sometimes messy is delicious!

Vegetable Stuffed Portabella Mushrooms

4 large portabella mushrooms, wiped with a damp paper towel and stalk trimmed
2 T. olive oil
1 large sweet onion, diced
2 medium zucchini, diced
1 roasted red pepper, diced
4 – 6 sun dried tomatoes, chopped
2 – 3 cloves garlic, minced
large handful of spinach
pinch of dried oregano, crushed between your fingers
dash of crushed red pepper flakes
freshly ground black pepper, to taste
1/4 C. dried breadcrumbs
1/4 C. grated Parmesan
1/4 C. mozzarella cheese (I use the mozzarella made with 2% milk)

Line a sided baking sheet with parchment paper. Rub each mushroom with a bit of olive oil and set them on the sheet, stalk side up.

In a 12″ sauté pan over medium high heat, add the olive oil then the onions. Sauté for 3 or 4 minutes, then add the zucchini and continue to cook as the zucchini begins to soften. Next add the red pepper and tomatoes. Cook for another few minutes. When the onions have become translucent and soft, add the garlic. Cook for one minute and add the spinach.

Preheat your oven to 375 degrees.

Once the spinach wilts, remove the pan from the heat and add the rest of the ingredients, up to the Parmesan. Stir to combine.

Divide the mixture in four; I spread the mixture out evenly in the pan and using my spoon, just slice through like a pie to divide equally. Stuff each mushroom with a quarter of the mixture.

Bake in the oven for about 35 to 40 minutes. Now, top each with about 1 tablespoon of the mozzarella and continue baking for another 10 to 12 minutes, or until the cheese is just beginning to get golden on top.

Notes:

  • Serve this with a big salad and a small side of pasta with olive oil or butter.

Black Bean and Lentil Chili

Black Bean and Lentil Chili

Many years ago, a good friend of ours had a chili cook-off party. It was a blast! We all brought our own versions of chili and blindly taste-tested (blindly, in that we didn’t know who’s was who’s…but I’m sure the margaritas had already made us somewhat blind!). It was so interesting to see the different interpretations of what we all refer to as “chili”. Some had no beans at all, just ground meat, while others had a mixture of the two and then some used chunks of beef instead of ground. The hostess had made hers with lentils. It was really delicious and it’s always stuck with me. I’ve always wanted to try making chili with lentils. So, ten years later…

I really made this with my daughter in mind (she doesn’t eat meat). This has so many flavors and ingredients that she loves. Especially the spicy factor! That girl uses hot sauce on everything! The chipotle and the Tabasco add some heat to the pot, but I like to serve this with some more Tabasco on top…along with avocado cubes, sour cream, shredded cheddar cheese and some cilantro. You can make a pot of rice to go along with this, some corn bread or even just some tortilla chips. I think you’ll love it! Even my anti-vegetarian husband gave this two thumbs up! So, if I’m ever invited to another chili cook off…this is what I’m bringing!

Black Bean and Lentil Chili

3 T. olive oil
1 large sweet onion, diced
2 stalks celery, diced
4 large carrots, diced
4 cloves garlic, minced
4 T. chili powder
1 T. paprika
1 t. chipotle chili powder
1 t. allspice
1/2 t. cumin
1 bay leaf
5 – 6 C. vegetable or chicken broth
2 C. lentils, sorted and rinsed
1 29 oz. can tomato sauce
1 29 oz. can black beans, drained and rinsed
1 C. frozen sweet corn kernels
12 oz. jar roasted red peppers, diced
1 – 2 t. Tabasco sauce
1 T. honey
salt and pepper to taste

Toppings
Tabasco Sauce
sour cream
avocado, cubed
shredded cheddar cheese
a squeeze of lime
cilantro leaves

In a large heavy pot over medium high heat, add the olive oil, then the onion, celery and carrots. Sauté until the onions have softened, then add the garlic and continue to cook for just one minute. Add the spices next through the bay leaf. Cook for about two more minutes to get them fragrant.

Add the broth (start with 5 cups first, you may need an additional cup later to thin the sauce out), lentils and tomato sauce and raise the heat to high, bringing the broth to a boil. Once it boils, reduce the heat to medium low and simmer for about 30 minutes to get the lentils tender.

Add the black beans, corn, red peppers, Tabasco and honey and continue to cook for about 20 more minutes. Add the extra cup of broth, if needed.

Serve in bowls with the toppings of your choice.

 

Notes:

  • I use the jarred roasted red peppers for a few reasons. The roasted pepper adds a nice sweet and smokey flavor that you don’t get from a fresh pepper and it’s so much easier to use the jarred instead of making it yourself. If you want to roast your own…that would be delicious. I add the pepper at the end because I think it would become too mushy if it were cooked all the way through.
  • If you are using canned broth, don’t use salt until the dish is completely done, then give it a taste. Even if using low salt broth, you may not even need any additional.
  • This makes enough chili for 8 to 12 servings (depending on your serving size). This is great days later and freezes well too.
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