Tag Archives: healthy

Sriracha Popcorn

Sriracha Popcorn
Sriracha Popcorn

If you know me, you know all about my love for Sriracha! There’s something about the combination of its heat and its tangy flavors that make me want to put it on EVERYTHING! You may remember this unusual Sesame Sriracha Brittle. I could have eaten the whole batch myself! So, after making candy with Sriracha, putting it on popcorn sounded pretty normal!

I came up with this soon after creating this Rosemary Parmesan Popcorn. We were having friends over for take-out Chinese food and I’d been having a rough day. I wanted to make something to munch on while we ordered our food, but didn’t have much time or much in the fridge. This is what came to me.

I use the same method of popping the corn as I do in my Rosemary Parmesan recipe. It’s so much healthier than store-bought microwave popcorn and so easy. No chemicals, dyes or fat! Just be sure to use the large brown paper lunch bags. There are usually two sizes at the store. The bigger ones work best. So, get popping! You’re gonna loooove this!

Sriracha Popcorn

Sriracha Popcorn

1 large brown paper lunch bag
1/2 C. popcorn kernels
1 1/2 T. extra virgin olive oil
1 1/2 T. Sriracha
1/4 t. salt

Put the kernels in the lunch bag and fold the top down two times. Place in the microwave on its side and cook on high for 3 minutes and 45 seconds (microwaves vary so much…keep an eye on yours, you may need a bit more or a bit less time).

In a small bowl, combine the olive oil, Sriracha and salt.

When the popcorn is done, immediately pour into a large bowl and drizzle on the Sriracha mixture while tossing the popcorn with a large spoon. Enjoy!

Notes:

  • This popcorn is best eaten after making. Because of the moisture in the Sriracha, it will not store well.
  • If you are getting a lot of unpopped popcorn, try storing your kernels in the refrigerator. It will create a bit more moisture in the kernel and give them a better chance at popping!
Sriracha Popcorn

 

Sriracha Popcorn
My little love nugget is so good about keeping an eye on the food. I don’t know what I’d do without her help!

 

Hummus…and a Giveaway!

Hummus
Hummus

If you’re at all familiar with the movie, My Big Fat Greek Wedding, you must remember the “Mooscaca” scene! You can watch it here (@ 3:00 is the scene I’m talking about). That was my childhood! Being Armenian with a family from Egypt, my Mother didn’t know anything about Wonderbread. Or any sliced bread, for that matter. All of our sandwiches were on pita bread. And many times, there was hummus in that pita. This was over forty thirty years ago (hey, stop trying to do the math!). No one in suburban New Jersey was eating pita bread or hummus for lunch. Except for me. I would beg my Mom to just buy Wonderbread. “Pleeeeeeaaaase can I just take a peanut butter and jelly on Wonderbread!” She’d reply “Hokees (sweetheart in Armenian), why would you want to eat that when this is so good?” Sigh. I’d cringe as I looked into my lunchbox. I can remember trying to find a way to eat the sandwich without taking it completely out in plain sight. I will say, no one teased me about it. They did ask me what the heck I was eating and that alone was all I needed to develop a full blown complex. One day, my friend Sandy must have felt sorry for me. She offered to trade sandwiches. That meant the world to me. Sandy’s family owned an Italian deli and she always had the most beautiful sandwiches. I don’t remember anything beyond that moment, just that she made me feel like less of a freak!

So, it’s not like I think I have any claim to hummus, but do I feel like it’s mine. I’m kidddddding! A little. It’s just that this is the type of food that was a staple in our home and back then, I felt like an oddball eating it! Now, it’s everywhere. Hummus is so popular that some tobacco farmers are switching to farming chickpeas instead of tobacco! So, I kind of feel like, well, my hummus is pretty darn good. Who knew that some of my most major hangups over food would pay off someday?

One of the wonderful things that has come to me because of my crazy relationship with food is this blog. Over the past few months, I’ve seen it grow and I’ve been hearing really sweet things from my awesome readers. You’ve all been so kind and supportive, I’d like to give a little something to you! Enter to win a $25 gift card to Bed Bath and Beyond courtesy of Taste Love & Nourish. I know I can always find a little something every time I go there! I love that store! Enter below! Good luck and thank you!

Hummus

Hummus

1 29 oz. can chickpeas, drained and rinsed well
1/3 C. tahini
juice of one lemon
zest of 1/2 lemon
up to 1/3 C. water (start with less and add a bit more if you need to thin it out)
2 T. extra virgin olive oil + more for drizzling on top
3/4 t. salt
a bit of black pepper
1/4 t. cumin
1 clove garlic, minced
sprinkling of crushed red pepper flakes
toasted or grilled pita bread or assorted veggies for serving

Combine the ingredients up to the garlic in the bowl of a food processor. Process until smooth. Spoon into a serving bowl and drizzle with more olive oil and sprinkle with some crushed red pepper flakes.

Notes:

  • I don’t add a lot of olive oil while processing. I feel like the flavor of the oil gets lost. I like to use the best quality extra virgin olive oil I can and use it more as a garnish. That way you really taste the fruity flavor on your tongue.
  • I don’t use a ton of fresh garlic in this for a reason. I think raw garlic can be overwhelming. If I roast garlic beforehand, I add a lot more than the one clove. Roasted garlic is mellow, sweet and delicious. To roast a head of garlic, cut a bit of the top off to expose the cloves, place the garlic in a bit of aluminum foil, drizzle with a tiny, tiny bit of olive oil and roast in an oven preheated to 350 degrees for about 30 to 45 minutes, depending on the size of the garlic. To test, just give it a light squeeze. If it’s softened, it’s done!
Hummus

 

 

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Blueberry Crisp

Blueberry Crisp
Blueberry Crisp

There is something about a blueberry crisp that makes me feel like spring has arrived. Blueberries, in general, remind me of spring and summer. But, eating this, hot out of the oven, with a scoop of vanilla ice cream on a cool spring night can be blissful. Now, I’m not out to spoil your bliss by telling you that this recipe is a lot lighter and healthier than most crisps or crumbles…but…it is. Hey, I still use some buttah and sugah…so trust me on this…it’s yummy…and blissful!

Blueberry Crisp

 

Blueberry Crisp

Topping
1 C. oats
1/3 C. dark brown sugar
1 T. flour
3 T. ground flaxseed meal
1/4 C. chopped walnuts or pecans
2 t. cinnamon
1/4 t. nutmeg
dash of fine salt
3 T. butter, softened just a bit

4 C. blueberries, fresh or frozen
2 T. flour
2 – 3 T. dark brown sugar (depending on the sweetness of your blueberries)
zest from 1/2 of a small orange (optional)
1/2 t. cinnamon
1/8 t. nutmeg

Preheat your oven to 375 degrees. Lightly butter a baking dish (use one that is about 8 to 10 inches wide, mine is 10×7 1/2…it won’t make a big difference with this recipe).

In a small bowl, combine the topping ingredients. Using a pastry cutter or a large fork, cut the dry ingredients into the butter until the mixture is crumbly. Set aside.

Combine the filling ingredients in a large bowl and gently toss until combined.

Pour the filling into the prepared baking dish. Top with the topping and bake for about 30 minutes or until the top has become golden and crisp and the blueberries are bubbling underneath.

You can allow it to cool a bit before serving…I can never wait! If you’d like, serve with a lower fat vanilla bean ice cream! Bliss.

 

Notes:

  • If your blueberries are frozen, you don’t need to defrost them first. Just use them as is. Frozen berries will give you a bit more watery end result, but I’m OK with that. You can always add another tablespoon of flour to the mixture if you are concerned about that.

 

Blueberry Crisp

 

 

Blueberry Crisp

 

 

Spring Trees
I just wanted to share one more thing that reminds me that spring is finally here…these trees near my home…they make me happy!

 

Lunchtime: Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries
Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

I love lunchtime. It’s kind of my time. It sounds so selfish, but I don’t have to think about what anyone else likes or doesn’t like…it’s all about me! :) So, that’s the time I put together ingredients that may be odd, but sound pretty good to me. So, every now and then, I’d love to start sharing those lunches with you. Because, who knows? There may be an oddball or two out there just like me!

This came together after a fun trip to one of my favorite stores, Trader Joe’s, with a good friend. It’s so hard to go there and not put everything into my cart, but these are the things that made their way onto my plate and made me so, so happy!

Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

1 slice good quality bread, toasted (I use Trader Joe’s Tuscan Pane)
about 1 – 2 T. goat cheese
handful of pea shoots
handful of blackberries

Simply spread some goat cheese, then….who am I kidding…I know you don’t need me to tell you how to do this. Enjoy! :)

 

Notes:

  • Pea shoots are high in vitamins A and C. Read more about them here!
  • These toasts would make a great appetizer too!
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    Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

     

Chipotle Grilled Salmon with Pineapple Avocado Salsa

Chipotle Grilled Salmon with Pineapple Avocado Salsa
Chipotle Grilled Salmon with Pineapple Avocado Salsa

Have I mentioned that we eat a lot of fish? Ummm, yeah. Probably too many times. The reason? My daughter, Katie is a pescatarian. Other than fruits, veggies, grains and chocolate…she only eats seafood. No meat, chicken, pork or other living things with two to four legs (fins are fine). I’m putting this recipe up today to celebrate that she has so graciously committed to this for six months now! I’m so proud of her! Having the resolution at fifteen years old to persevere amidst chicken wings, hamburgers, hot dogs and meatballs…is pretty commendable. She’s my hero! :)

This salmon has a spicy kick from the chipotle powder (Katie loves spicy food) and some sweetness from the dark brown sugar to make your tongue even more happy! The salmon would be delicious if you just stopped there, but, you’d be missing the best part! The salsa! This makes more salsa than you’ll ever need for the salmon…kind of on purpose! Because, while the salmon is on the grill, you’ll need to break out a bag of tortilla chips (there are some really good baked ones), throw in a margarita, put on some Gipsy Kings and dance! :)

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa

Pineapple Avocado Salsa
1 pineapple, cut into a small dice
1/2 small red onion, finely diced
1 medium to large jalapeño, finely diced (remove the seeds and ribs if you don’t like heat)
1 avocado, cut into a small dice
1 – 2 T. fresh cilantro, finely chopped (use parsley if you don’t care for cilantro)
zest and juice of 2 large limes
1 packet stevia or about 2 – 3 t. honey
1/2 t. sea salt

Salmon
4 portions of salmon
3/4 – 1 t. chipotle powder (depending on how spicy you like it)
3 T. dark brown sugar
1/4 t. sea salt
1/4 t. black pepper

Combine all of the salsa ingredients in a medium bowl. Refrigerate until ready to use, or go ahead break out the chips.

Preheat your grill on high heat.

On a baking sheet without sides, create a “tray” large enough for your salmon pieces out of heavy duty aluminum foil. Place the salmon on the tray.

In a small bowl, combine the chipotle powder, sugar, salt and pepper. Divide the mixture between the four pieces of salmon, making sure to cover them well.

Slide the “tray” onto the grill and close the lid of the grill. Reduce the heat to medium and allow to cook for about 15 to 20 minutes, depending on how hot your grill gets.

When done, (be careful!) and slide the tray back onto your baking sheet.

Serve as is, or with the salsa on top!

 

Notes:

  • Try serving with a side salad and rice. I used Trader Joe’s Harvest Grains Blend and made a simple pilaf with it.
  • Cilantro has a strong flavor, so go easy on it if you’re not sure you like it. You can always add more if you do. Parsley works just as well.
  • The salsa will keep in the fridge. I can’t tell you for how long…we polished it off in a day!

 

Chipotle Grilled Salmon with Pineapple Avocado Salsa