Tag Archives: low fat

Almond Cookies - chewy on the inside and crisp on the outside, these are my favorite cookie! Naturally gluten free. | @tasteLUVnourish

Almond Cookies

I’ve been meaning to share these almond cookies with you for the longest time. For so many reasons, they are just one of my favorites. They come together so simply. No mixer required, just a couple of bowls and a whisk. Isn’t that just the kind of cookie you need right now? I know I… continue reading »

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Gingerbread Smoothie | @tasteLUVnourish | #gingerbread #smoothie

Gingerbread Smoothie

Preparing for the holidays and keeping up with work have gotten the best of me. How do the days get away from us so quickly? I start each day with a completely unrealistic list of “To Do’s” then feel surprisingly baffled by how they didn’t all get done. Sigh. If you’re feeling the same way…first,… continue reading »

Sweet Potato Casserole | @tasteLUVnourish | #sweetpotato #casserole #light @lovemysilk

Sweet Potato Casserole

When I was newly married, my Mom would send me big envelopes filled with recipe clippings she’d find in magazines and newspapers. On them, she’d jot down notes, circling things she liked and crossing out things she didn’t. I never really appreciated those clippings as much as I do now…almost twenty-five years later! In one… continue reading »

Almond Joy Smoothie | @tasteLUVnourish | #almondjoy #smoothie #chocolate #healthy @lovemysilk

Almond Joy Smoothie

I’ve eliminated all added sugar from my diet for the past month and I’ve never felt better. Once you get past the first few days, your cravings really do subside. The thing is, Halloween happened. And there’s that one candy that I think every parent steals from their kid’s stash…Almond Joy. Sigh. I love those… continue reading »

Southwest Chopped Salad with Salsa Vinaigrette | @tasteLUVnourish

Southwest Chopped Salad with Salsa Vinaigrette

Meals have been challenging in my house lately. My daughter is back to being a pescatarian. She no longer eats meat, only seafood. Then, my son and I have eliminated flour and sugar from our diets completely, to rule out some health issues. My husband? Oh, he’s still eating donuts! So, what works for some… continue reading »

Sweet Potato Apple Ginger Juice | @tasteLUVnourish | #sweetpotato #apple #ginger #juicing #healthy #vegan

Sweet Potato Apple Ginger Juice

You probably already know by now that I love juicing. Yes, you’ve heard me complain endlessly about cleaning the juicer, but somedays, it calls to me. With a fridge full of produce, I spent most of my Saturday morning playing mad scientist. Nothing was safe in those veggie bins! By the end, I bottled more… continue reading »

Maple Spice Glazed Pumpkin Muffins | @tasteLUVnourish | #pumpkin #muffins #fall #plantprotein @lovemysilk

Maple Spice Glazed Pumpkin Muffins

Few things proclaim that fall has arrived as well as pumpkin! The temperatures haven’t even been that chilly yet, but once that wonderful scent of pumpkin, spices and maple come from the oven and fill the house, I feel inspired to break out my sweaters and boots! Well, maybe after “taste-testing” a muffin…or two. I’ve… continue reading »