Tag Archives: lunch

Hummus…and a Giveaway!

Hummus
Hummus

If you’re at all familiar with the movie, My Big Fat Greek Wedding, you must remember the “Mooscaca” scene! You can watch it here (@ 3:00 is the scene I’m talking about). That was my childhood! Being Armenian with a family from Egypt, my Mother didn’t know anything about Wonderbread. Or any sliced bread, for that matter. All of our sandwiches were on pita bread. And many times, there was hummus in that pita. This was over forty thirty years ago (hey, stop trying to do the math!). No one in suburban New Jersey was eating pita bread or hummus for lunch. Except for me. I would beg my Mom to just buy Wonderbread. “Pleeeeeeaaaase can I just take a peanut butter and jelly on Wonderbread!” She’d reply “Hokees (sweetheart in Armenian), why would you want to eat that when this is so good?” Sigh. I’d cringe as I looked into my lunchbox. I can remember trying to find a way to eat the sandwich without taking it completely out in plain sight. I will say, no one teased me about it. They did ask me what the heck I was eating and that alone was all I needed to develop a full blown complex. One day, my friend Sandy must have felt sorry for me. She offered to trade sandwiches. That meant the world to me. Sandy’s family owned an Italian deli and she always had the most beautiful sandwiches. I don’t remember anything beyond that moment, just that she made me feel like less of a freak!

So, it’s not like I think I have any claim to hummus, but do I feel like it’s mine. I’m kidddddding! A little. It’s just that this is the type of food that was a staple in our home and back then, I felt like an oddball eating it! Now, it’s everywhere. Hummus is so popular that some tobacco farmers are switching to farming chickpeas instead of tobacco! So, I kind of feel like, well, my hummus is pretty darn good. Who knew that some of my most major hangups over food would pay off someday?

One of the wonderful things that has come to me because of my crazy relationship with food is this blog. Over the past few months, I’ve seen it grow and I’ve been hearing really sweet things from my awesome readers. You’ve all been so kind and supportive, I’d like to give a little something to you! Enter to win a $25 gift card to Bed Bath and Beyond courtesy of Taste Love & Nourish. I know I can always find a little something every time I go there! I love that store! Enter below! Good luck and thank you!

Hummus

Hummus

1 29 oz. can chickpeas, drained and rinsed well
1/3 C. tahini
juice of one lemon
zest of 1/2 lemon
up to 1/3 C. water (start with less and add a bit more if you need to thin it out)
2 T. extra virgin olive oil + more for drizzling on top
3/4 t. salt
a bit of black pepper
1/4 t. cumin
1 clove garlic, minced
sprinkling of crushed red pepper flakes
toasted or grilled pita bread or assorted veggies for serving

Combine the ingredients up to the garlic in the bowl of a food processor. Process until smooth. Spoon into a serving bowl and drizzle with more olive oil and sprinkle with some crushed red pepper flakes.

Notes:

  • I don’t add a lot of olive oil while processing. I feel like the flavor of the oil gets lost. I like to use the best quality extra virgin olive oil I can and use it more as a garnish. That way you really taste the fruity flavor on your tongue.
  • I don’t use a ton of fresh garlic in this for a reason. I think raw garlic can be overwhelming. If I roast garlic beforehand, I add a lot more than the one clove. Roasted garlic is mellow, sweet and delicious. To roast a head of garlic, cut a bit of the top off to expose the cloves, place the garlic in a bit of aluminum foil, drizzle with a tiny, tiny bit of olive oil and roast in an oven preheated to 350 degrees for about 30 to 45 minutes, depending on the size of the garlic. To test, just give it a light squeeze. If it’s softened, it’s done!
Hummus

 

 

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Lunchtime: Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries
Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

I love lunchtime. It’s kind of my time. It sounds so selfish, but I don’t have to think about what anyone else likes or doesn’t like…it’s all about me! :) So, that’s the time I put together ingredients that may be odd, but sound pretty good to me. So, every now and then, I’d love to start sharing those lunches with you. Because, who knows? There may be an oddball or two out there just like me!

This came together after a fun trip to one of my favorite stores, Trader Joe’s, with a good friend. It’s so hard to go there and not put everything into my cart, but these are the things that made their way onto my plate and made me so, so happy!

Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

1 slice good quality bread, toasted (I use Trader Joe’s Tuscan Pane)
about 1 – 2 T. goat cheese
handful of pea shoots
handful of blackberries

Simply spread some goat cheese, then….who am I kidding…I know you don’t need me to tell you how to do this. Enjoy! :)

 

Notes:

  • Pea shoots are high in vitamins A and C. Read more about them here!
  • These toasts would make a great appetizer too!
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    Tuscan Toast with Goat Cheese, Pea Shoots and Blackberries

     

Red Quinoa and Mango Salad

Red Quinoa and Mango Salad
Red Quinoa and Mango Salad

With so much going on last week, I felt like I was walking around in a haze half the time. Both global and personal events had me preoccupied. So, in that haze, I made a pot of quinoa last night to accompany dinner, only to realize I’d made so many different things, no one even wanted it. I stuck it in the fridge and figured I’d make a salad with it. Well, here it is! I just started pulling things together and this became the best lunch I’d had in a long time! I could hardly stop eating long enough to take some photos and get this written up.

This salad is a combination of textures. The crunch of the pepitas and the quinoa, and creaminess of the black beans and mangoes are wonderful. And the bit of sweetness from those mangoes and the currants against the savory citrus dressing is so good! I could eat this all day. This salad will be great to pack up for my daughter’s lunches this week or as a side dish for a light and healthy dinner!

Enjoy…and in light of so much heartbreaking news recently…peace.

Red Quinoa and Mango Salad

3 C. cooked red quinoa, cooled
2 ripe mangoes, cubed
1 15 oz. can black beans, drained and rinsed
1/2 C. frozen sweet corn kernels
1/4 C. currants
2 green onions, sliced
2 T. fresh parsley, finely chopped
1/2 C. roasted pepitas

Citrusy Vinaigrette
juice of one lemon
juice of one lime
1/4 C. extra virgin olive oil
1 t. Dijon mustard
1/4 t. cumin
1 t. sea salt
1/2 t. freshly ground black pepper

Combine all of the salad ingredients, up to the parsley, in a large bowl. Combine the dressing in a small bowl and whisk until combined. Pour the dressing over the salad and toss to combine and get it all covered. Refrigerate for an hour before serving. Toss in the pepitas just before serving to keep their crunch.

 

Notes:

  • I like to rinse my quinoa before cooking. If you don’t have a really fine sieve, line whatever sieve you do have with some paper towel. You’ll have to really shake those little buggers off afterward, but it is worth it. Rinsing removes the saponins (a substance that makes quinoa bitter) and really makes a huge difference. This is the quinoa I use.
  • Pepitas are pumpkin seeds. Find them in the nut section of your store.
  • I used Champagne mangoes in this salad. You can use any mango. They just happened to be on sale this past week. This was my first time trying them. Their texture is a bit creamier than most mangoes, they have a really pretty golden color, inside and out and they get really sweet when left out on the counter.
  • This year, 2013, has been declared, “The International Year of Quinoa” by the United Nations! Read about the global importance of this super nutritious grain.
  • If you’d like more nutritional information about quinoa, check out this great source: World’s Healthiest Foods!

 

Red Quinoa and Mango Salad

 

Baby Kale Salad with Strawberry and Avocado

Baby Kale with Strawberry and Avocado

When you live in a temperate climate, this is about the time you start to yearn for change. In this case…spring! Today, there was no sign of it what-so-ever! Outside, dreariness took over the day, until snowflakes decided to fall and blustery wind whipped past. I decided to act like none of this was happening. No, I’m ready for spring. I turned my back to the window, opened the fridge and basically, the ingredients to this salad came out.

If you think you don’t like kale give baby kale a try. Really, the leaves are much more tender, the stalks have just a nice bit of crunch and the flavor is so mild. Kale is truly one of the most nutritious vegetables you can eat. It’s extremely high in vitamin K, A, C and magnesium. Kale is high in fiber and antioxidants. Combined with sweet and fragrant strawberries, creamy bits of avocado, crunchy and nutty almonds and this simple lemon vinaigrette, you’ll not only feel great about eating so healthy, you’ll feel like spring has sprung!

 

Baby Kale Salad with Strawberry and Avocado

4 C. baby kale
1/2 avocado, cubed
8 large strawberries, washed, hulled and sliced
2 T. sliced almonds, toasted if desired

Dressing
juice of 1/2 lemon (about 2 T.)
1 T. extra virgin olive oil
1/4 t. Dijon mustard
1/4 t. honey
1/8 t. salt
1/8 t. freshly ground black pepper

Assemble the salad ingredients up to the strawberries. Mix the dressing ingredients in a small bowl. Pour the dressing over top then sprinkle with the almonds.

This makes two smaller salads or one large salad.

 

Notes:

  • If you enjoy kale, you may also like this Kale and Pear Salad with an Apple Cider and Chia Dressing.
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    French Mushroom Soup with Gruyere Toasts

    French Mushroom Soup with Gruyere Toasts

    Have you ever had a great idea and patted yourself on the back…a little too soon? One of my son’s favorite soups is French onion. I wanted to use that recipe, but with something other than onion. I have nothing against onions. I love them, actually. But, sometimes, it’s nice to change things up. There’s been so much written recently about the nutritional benefits of mushrooms. Mushrooms, even the basic white button variety, can activate our body’s immune system. Another bonus…they are a good source of Vitamin D, also good for your immune system. And really…who doesn’t love that deep, earthy flavor of mushrooms sautéed to a golden brown? Have them bathing in a rich broth and top them with toasty bread bubbling with cheese and how can that be bad? With that image, I chuckled to myself, amazed at my own genius! Well, go ahead and google “French Mushroom Soup.” Sigh. I’m not so brilliant after all.

    OK, so this may not be the only version of French Mushroom Soup out there, but this is truly my own. There did not seem to be a standard recipe. Some had cream, others didn’t. This one doesn’t have cream, but I do use butter. It really adds a lot to the soup. It helps to brown the mushrooms and gives the broth a nutty richness. If you do not want to use butter, go ahead and use olive oil and to lighten things up even more, use a low fat Swiss cheese instead of the Gruyere.

    French Mushroom Soup with Gruyere Toasts

    3 T. butter
    1 10 oz. package white button mushrooms, wiped clean, stems trimmed and sliced
    1 10 oz. package baby bella mushrooms, wiped clean, stems trimmed and sliced
    1 large leek, rinsed and sliced
    1/2 medium onion, diced
    1 clove garlic, chopped
    2 T. flour
    1/2 C. white wine
    6 C. vegetable or chicken broth
    1 bay leaf
    3 – 4 sprigs fresh thyme, bundled and tied (keep a bit of fresh leaves aside for garnish if you’d like)
    2 T. fresh parsley, chopped
    salt and pepper to taste
    1 small baguette, sliced and toasted (day old bread is best)
    about 1 C. Gruyere cheese, grated

    In a large pot over medium heat, melt the butter then add the mushrooms. Sauté until the mushrooms are browned. This will take time and the mushrooms will release a lot of their moisture before any browning will even begin. Once all of the liquid is reduced and the bottom of the pot dries out, add the leek and the onion. The mushrooms will start to become golden. Get them as brown as you can. This will just make the soup even more delicious. Once the onions begin to brown, add the garlic and sauté for another minute. Add the flour and stir to coat. Continue cooking for one more minute then add the wine. Raise the heat to high and simmer the wine for a minute or two. Add the broth, bay leaf and thyme bundle. Bring the soup to a boil and immediately reduce to low to simmer for 20 to 30 minutes.

    When the soup is done simmering, add the parsley and check for seasoning. Add salt and pepper if it needs it.

    Preheat your broiler to 500 degrees with the top rack in its highest position.

    On a baking sheet, line up oven safe bowls. Ladle the soup into each bowl. Top with the toasted baguette slices and some Gruyere. Place the baking sheet carefully on the top rack and broil for several minutes, until the cheese is bubbly and beginning to get golden.

    Remove the baking sheet and with pot holders, carefully move each bowl onto a heat safe dish. Garnish with thyme leaves, if desired.

    Notes:

    • To keep this vegan, use olive oil instead of butter and use vegan cheese shreds instead of the Gruyere.
    • I combine the two varieties of mushrooms, but mix it up and use whatever mushrooms you like.
    • Leeks can be really dirty and gritty. To clean the leek, slice it in half long ways. Under running water, open up the leaves and rinse any grit with each half, then slice.