Tag Archives: spinach

Baked Artichoke and Spinach Dip | @tasteLUVnourish | #bakedartichokedip #light

Baked Artichoke and Spinach Dip

Last month, I asked my readers to tell me what guilty pleasure they’d love to see lightened up. Each month, I plan to pick one of you and give your recipe or idea a few tweaks to create something you’ll feel good about eating! This one, submitted by Nadine, caught my eye! Who doesn’t love… continue reading »

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendlyShare a little love...
Vegetable and Quinoa Stuffed Zucchini is a super easy healthy dinner you can make days ahead of time. Incredibly delicious! | @tasteLUVnourish

Vegetable and Quinoa Stuffed Zucchini

It’s been a couple of weeks since I’ve posted anything. January is one of the most hectic months for me. Most of my days have involved lots of numbers, too much paperwork, and just basically, trying to pack away twenty-thirteen and start a fresh new year. But…in between all of that…I made this. Twice. In… continue reading »

Apple Pie Smoothie Two Ways

Apple Pie Smoothie Two Ways

This is what you make when you want your pie, but not the fat or empty calories! You may remember when I turned Blueberry Cobbler into a smoothie! Well, I’ve been feeling inspired since then to turn every one of my favorite desserts into a healthy smoothie! I first developed this as a green smoothie…and… continue reading »

Vanilla Almond Chai Green Smoothie - if you love the flavors of chai, this healthy smoothie will be your newest favorite | @tasteLUVnourish

Vanilla Almond Chai Green Smoothie

I try to drink some type of green smoothie every day. They just make me feel like I’m doing something wonderful for my body and, you may not believe this, but if you get over the whole “green” thing, they taste amazing. I try to experiment with some of my favorite flavors to change up… continue reading »

Vegetable Stuffed Portabella Mushrooms - this easy recipe is a delicious favorite! | @tasteLUVnourish

Vegetable Stuffed Portabella Mushrooms

When I was still in the “just-thinking-about-maybe-at-some-point-starting-a-food-blog” phase, I really didn’t think I’d be going this far in the vegetarian direction. I think my daughter becoming a vegetarian/pescatarian has really made a great impact on all of us. We do still eat meat, but rarely. It’s surprising to find that there are so many vegetarian… continue reading »

Harvest Grains and Veggies Salad - a delicious mix of grains and veggies with a fresh lemony dressing. Packs up wonderfully for lunch! | @tasteLUVnourish

Harvest Grains and Veggie Salad

I love this type of salad.  The mix of grains and vegetables combined with its lemony dressing is satisfying as a side dish or a meal in itself. I used a package of Trader Joe’s Harvest Grains Blend.  It’s a mix of Israeli couscous, orzo, baby garbanzo beans and red quinoa.  If you can’t get… continue reading »

Green Smoothie

Green Smoothie   This smoothie came into my life this past summer.  We’d gone on vacation and overindulged like I’d never had before! It was a wonderful trip, but as soon as we returned home, I felt the need to detox! I bought a few books, did a lot of reading and began drinking green… continue reading »