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    If you love bold Mediterranean flavors, the feta cheese, Kalamata olives, tomatoes and roasted red peppers in this simple and fluffy omelet are calling your name. | @tasteLUVnourish | Vegetarian | Gluten Free
    February 12, 2017

    Mediterranean Omelet

    By Caroline On February 12, 2017 · 4 Comments · In Breakfast
    This simple Mediterranean Omelet or Omelette (both are correct), whips up quicker than you’d imagine. If you love bold Mediterranean flavors, the feta cheese, Kalamata olives, tomatoes and roasted red peppers in this fluffy omelet are calling your name. I love breakfast. So much. The thing is, it needs to happen after I’ve made my [...]
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    This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. | @tasteLUVnourish | Vegan | #immigrantfoodstories
    February 7, 2017

    Armenian Bulgur Salad (Itch or Eech)

    By Caroline On February 7, 2017 · 20 Comments · In Lunch, Salads, Sides, Vegetables
    This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It’s such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner.  Fifty-five years ago, my Armenian Father came to the United States from Egypt [...]
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    Get dinner on the table in a flash with these Ten Minute Black Bean Tacos! Super simple with pantry ingredients and some fresh toppings! Vegetarian | Vegan Friendly | @tasteLUVnourish
    November 10, 2016

    Ten Minute Black Bean Tacos

    By Caroline On November 10, 2016 · 6 Comments · In Dinner, Lunch, Vegetables
    Get dinner on the table in a flash with these Ten Minute Black Bean Tacos! It’s super simple with ingredients you probably already have in the pantry and some fresh toppings!  This is a recipe I’ve wanted to share with you forever! Here’s the problem…this is something I make frequently, but it’s usually on those nights when [...]
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    Mushroom and Quinoa Veggie Burger with Chipotle Aioli - this is every meat-lover's favorite veggie burger! This is one you'll want to bookmark!
    May 26, 2016

    Mushroom and Quinoa Veggie Burger with Chipotle Aioli

    By Caroline On May 26, 2016 · 16 Comments · In Dinner, Vegetables
    You know that look you get when you mention veggie burgers to a meat-lover?  Yeah.  I do too.  I get it. There are some veggie burgers out there that even I can’t eat.  But, in my persistent attempts to convince even the most unyielding carnivores that a veggie burger really can be delicious, I’ve made [...]
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    Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish
    August 27, 2015

    Chickpea Smash Sandwich

    By Caroline On August 27, 2015 · 4 Comments · In Lunch, Salads
    I’m never sure why I’m surprised by how quickly summer passes. I feel this way every year…and no, I’m never, ever ready for the back-to-school routine. I love my lingering breakfasts and coffee on the deck with my daughter. My baby is beginning her final year of high school next week…what? I’m going to need [...]
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    Salsa Fresca - super easy salsa made with the freshest ingredients! | @tasteLUVnourish on TasteLoveAndNourish.com
    June 23, 2015

    Salsa Fresca

    By Caroline On June 23, 2015 · 6 Comments · In Appetizers, Snacks, Vegetables
    Summer entertaining is, by far, the most fun…take a peek at some great ideas below and a fun contest! Whether it’s just having a couple of friends over to sit on the deck with some drinks and snacks or a full-blown shindig by the pool, warm weather parties can be the easiest to pull together. [...]
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    Ricotta Salata and Olive Grilled Flatbread with Kale Italia - this crisp flatbread combines the most delicious tangy, salty and fresh flavors of summer. Break out the grill or use an indoor grill pan. | @tasteLUVnourish on TasteLoveAndNourish.com
    June 11, 2015

    Ricotta Salata and Olive Grilled Flatbread with Kale Italia

    By Caroline On June 11, 2015 · 12 Comments · In Appetizers, Breads and Muffins, Dinner, Lunch
    One of the things my daughter loves most about summer, is being home for lunch. Truly. She’s a girl after my own heart. She loves spending time in the kitchen with me creating healthy and delicious lunches. This amazing flatbread was our latest creation and it looks like this is going to be our favorite [...]
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    Black Rice Tabbouleh with Chickpeas Feta and Pistachios - black rice adds so much nutty nutrition along with hearty chickpeas, tangy feta and crunchy pistachios! | @tasteLUVnourish on TasteLoveAndNourish.com
    June 3, 2015

    Black Rice Tabbouleh with Chickpeas Feta and Pistachios

    By Caroline On June 3, 2015 · 16 Comments · In Dinner, Lunch, Salads, Sides, Vegetables
    Kind words can be short and easy to speak, but their echoes are truly endless. ~ Mother Teresa I recently reconnected with an old friend that I haven’t seen in years. Running into her was such a fabulous surprise! We’ve got a lot of catching up to do. Between our children, careers and lives, so [...]
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    Asparagus Tomato and Cheddar Frittata - this recipe could not be more simple. Perfect for breakfast, brunch or dinner. Use your favorite ingredients with this simple method. | @tasteLUVnourish on TasteLoveAndNourish.com
    May 8, 2015

    Asparagus Tomato and Cheddar Frittata

    By Caroline On May 8, 2015 · 4 Comments · In Breakfast, Dinner, Holiday, Lunch
    The most exhausting, emotional and all-consuming job I’ve ever had is being a Mom. It’s funny, because the one thing in my life that I’m most passionate about, I find the most rewarding and am the most proud of is being a Mom. Yes, in between, there are days I’d like to crawl under a [...]
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    Baked Artichoke and Spinach Dip | @tasteLUVnourish | #bakedartichokedip #light
    November 11, 2014

    Baked Artichoke and Spinach Dip

    By Caroline On November 11, 2014 · 4 Comments · In Appetizers, Snacks
    Last month, I asked my readers to tell me what guilty pleasure they’d love to see lightened up. Each month, I plan to pick one of you and give your recipe or idea a few tweaks to create something you’ll feel good about eating! This one, submitted by Nadine, caught my eye! Who doesn’t love [...]
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      Welcome

      My name is Caroline.
      I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. I believe in using seasonal, fresh and whole, unprocessed foods to create recipes that are simply delicious. I feel strongly that clean eating really can be decadent and gratifying.

    • Crowd Pleasing Appetizers

      • Crispy Salmon Cakes Crispy Salmon Cakes - you'll love this recipe adapted from Cook's Illustrated! Makes a fantastic dinner or impressive appetizer served with a Creamy Lemon-Herb Dipping Sauce. | @tasteLUVnourish on TasteLoveAndNourish.com
      • Sweet and Spicy Thai Cashews Sweet, spicy and a bit tangy, these Thai-inspired cashews are simply addicting! So easy! Whips up in minutes! @tasteLUVnourish
      • Ricotta Salata and Olive Grilled Flatbread with Kale Italia Ricotta Salata and Olive Grilled Flatbread with Kale Italia - this crisp flatbread combines the most delicious tangy, salty and fresh flavors of summer. Break out the grill or use an indoor grill pan. | @tasteLUVnourish on TasteLoveAndNourish.com
      • Balsamic Roasted Grapes with Brie Balsamic Roasted Grapes served with Brie or you favorite cheese makes an easy and delicious appetizer. @tasteLUVnourish
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