Tag Archives: vegetarian

Ricotta Salata and Olive Grilled Flatbread with Kale Italia - this crisp flatbread combines the most delicious tangy, salty and fresh flavors of summer. Break out the grill or use an indoor grill pan. | @tasteLUVnourish on TasteLoveAndNourish.com

June 11, 2015 | 10 Comments
Ricotta Salata and Olive Grilled Flatbread with Kale Italia

One of the things my daughter loves most about summer, is being home for lunch. Truly. She’s a girl after my own heart. She loves spending time in the kitchen with me creating healthy and delicious lunches. This amazing flatbread was our latest creation and it looks like this is going to be our favorite… continue reading »

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Asparagus Tomato and Cheddar Frittata - this recipe could not be more simple. Perfect for breakfast, brunch or dinner. Use your favorite ingredients with this simple method. | @tasteLUVnourish on TasteLoveAndNourish.com

May 8, 2015 | 4 Comments
Asparagus Tomato and Cheddar Frittata

The most exhausting, emotional and all-consuming job I’ve ever had is being a Mom. It’s funny, because the one thing in my life that I’m most passionate about, I find the most rewarding and am the most proud of is being a Mom. Yes, in between, there are days I’d like to crawl under a… continue reading »

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This Strawberry Papaya Salad is loaded with amazing flavors! I love the sweetness from the fruit balanced with the tanginess of the dressing and blue cheese. The added sumac to the lemony vinaigrette enhances the flavors so much. From @tasteLUVnourish on TasteLoveAndNourish.com

April 17, 2015 | 7 Comments
Strawberry Papaya Salad

If there’s one thing that can distract me from any stress in my life, it’s being in the kitchen. Two people that I love dearly have not been feeling very well lately. Not having the power to wave a magic wand to make them all better is frustrating. So, I tend to head toward the… continue reading »

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Double Chocolate Peanut Butter Muffins - made without flour and whipped up quickly in your blender, these muffins are low in sugar and a healthier way to satisfy your chocolate cravings! | @tasteLUVnourish on TasteLoveAndNourish.com #ad @lovemysilk

April 9, 2015 | 17 Comments
Double Chocolate Peanut Butter Muffins

My daughter and I regularly test out new ways to satisfy our chocolate cravings without a ton of sugar. Not an easy task, but not impossible either. We think the trick is to focus on great ingredients that you feel good about using instead of fixating on the things you cannot have. These chocolatey muffins… continue reading »

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Hasselback Garlic and Herb Baby Potatoes - crispy and delicious! | @tasteLUVnourish on TasteLoveAndNourish.com

March 26, 2015 | 7 Comments
Hasselback Garlic and Herb Baby Potatoes

I spent some time visiting with my Mom a few weeks ago. We only get to see each other a few times a year, so when we do, it’s really special. I miss her dearly. She’s had some serious health issues over the years, but no matter what, she never complains. Somehow, she still manages… continue reading »

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Rice Pilaf - learn how to make a deliciously basic rice pilaf with tips for success. | From @tasteLUVnourish on www.tasteloveandnourish.com

February 3, 2015 | 8 Comments
Rice Pilaf

Rice pilaf is one of those basic dishes that, once mastered, can become your most versatile. This simple recipe is an Armenian pilaf that we ate growing up. I still make this regularly, sometimes just as is, but jazzing it up with spices, vegetables, nuts and even dried fruits can take this so many steps… continue reading »

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