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Lunch

Asparagus and Swiss Phyllo Quiche - this crowd favorite is so much easier than using a traditional crust and is a lighter, lower-carb version that tastes crazy delicious! @tasteLUVnourish

Asparagus and Swiss Phyllo Quiche

Escarole and Cannellini Bean Soup in Parmesan Broth - this recipe is amazing! Escarole and cannellini beans simmered in a light Parmesan broth then topped off with some lemon and more Parmesan. | @tasteLUVnourish

Escarole and Cannellini Bean Soup in Parmesan Broth

This crunchy Red Cabbage and Brussels Sprouts Slaw is my family's favorite salad! It's absolutely loaded with pecans, sunflower seeds, sweet apple slices and crumbles of blue cheese and topped with a Dijon Maple Vinaigrette. | @tasteLUVnourish

Red Cabbage and Brussels Sprouts Slaw

Broccoli Rabe (Rapini) with Garlic Parmesan and Lemon - use these easy steps to prepare broccoli rabe (rapini) for a great side dish. This method removes the bitterness that naturally occurs with broccoli rabe. | @tasteLUVnourish on TasteLoveAndNourish.com

Broccoli Rabe (Rapini) with Garlic Parmesan and Lemon

Mixed Greens with Roasted Italian Plums - these roasted plums add the most delicious flavor to this early fall salad topped with bits of creamy goat cheese and toasted buttery pine nuts. | @tasteLUVnourish on TasteLoveAndNourish.com

Mixed Greens with Roasted Italian Plums

Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish

Chickpea Smash Sandwich

Ricotta Salata and Olive Grilled Flatbread with Kale Italia - this crisp flatbread combines the most delicious tangy, salty and fresh flavors of summer. Break out the grill or use an indoor grill pan. | @tasteLUVnourish on TasteLoveAndNourish.com

Ricotta Salata and Olive Grilled Flatbread with Kale Italia

Black Rice Tabbouleh with Chickpeas Feta and Pistachios - black rice adds so much nutty nutrition along with hearty chickpeas, tangy feta and crunchy pistachios! | @tasteLUVnourish on TasteLoveAndNourish.com

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Asparagus Tomato and Cheddar Frittata - this recipe could not be more simple. Perfect for breakfast, brunch or dinner. Use your favorite ingredients with this simple method. | @tasteLUVnourish on TasteLoveAndNourish.com

Asparagus Tomato and Cheddar Frittata

This Strawberry Papaya Salad is loaded with amazing flavors! I love the sweetness from the fruit balanced with the tanginess of the dressing and blue cheese. The added sumac to the lemony vinaigrette enhances the flavors so much. From @tasteLUVnourish on TasteLoveAndNourish.com

Strawberry Papaya Salad

Crispy Salmon Cakes - you'll love this recipe adapted from Cook's Illustrated! Makes a fantastic dinner or impressive appetizer served with a Creamy Lemon-Herb Dipping Sauce. | @tasteLUVnourish on TasteLoveAndNourish.com

Crispy Salmon Cakes

Thai Cashew Chicken and Mango Salad - this salad is full of so many great flavors and textures. | @tasteLUVnourish on TasteLoveAndNourish.com

Thai Cashew Chicken and Mango Salad

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Let’s Do Lunch!

This Armenian Bulgur Salad, called Itch or Eech, is so similar to tabbouleh, but with much less parsley and much less chopping. It's such an easy, delicious fresh grain salad, filling enough for lunch or perfect as a side dish with dinner. | @tasteLUVnourish | Vegan | #immigrantfoodstories

Armenian Bulgur Salad (Itch or Eech)

Baby Arugula Butternut Salad with Maple Vinaigrette | @tasteLUVnourish | #salad #butternut #apple #maple #walnut #healthy #superfoods

Baby Arugula Butternut Salad with Maple Vinaigrette

Black Rice Tabbouleh with Chickpeas Feta and Pistachios - black rice adds so much nutty nutrition along with hearty chickpeas, tangy feta and crunchy pistachios! | @tasteLUVnourish on TasteLoveAndNourish.com

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Quinoa and Chickpea Burger | @tasteLUVnourish | #quinoa #chickpeas #veggieburger #healthy #donnahay

Quinoa and Chickpea Burgers

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