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This simple Chocolate Frosty is so thick and chocolatey…yet deliciously vegan, gluten-free and with no refined sugar! Plus…it's got some great plant-based added protein! #DoPlants @tasteLUVnourish

Chocolate Frosty

September 1, 2016 By Caroline 10 Comments

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When I was a teenager, I spent my summers working with my sister. We worked for our Dad doing office work and bookkeeping. The best part of the day was when we secretly snuck out of the office on those hot afternoons. Giggling the whole way, we’d head to our local Wendy’s, for a thick, chocolatey frosty. Back then, calories, fat and sugar meant nothing to me.

These days…when those cravings hit, this frosty, thick smoothie hits the spot and reminds me of those summer afternoons. This version is completely vegan, gluten-free and is made without any refined sugar. The best part…it’s got some great plant-based protein, kind of making it suitable for breakfast…don’t you think?

I’ve played around with different proportions to the get the texture just right, but the simple ingredients are key to making this so light. Unsweetened almond milk, oat milk or macadamia milk are all great plant-protein options for this frosty smoothie.  Unsweetened cocoa powder adds just enough chocolatey goodness and one frozen banana provides sweetness along with a creamy texture.  Add a couple of dates, if you’d like some extra sweetness. Lots of ice give this that frosty thickness, but be sure to process on high speed in your blender until nice and smooth.  The last trick is to add a bit of your favorite vegan protein powder.  That lends some creaminess and adds a bit of flavor.

So, whether you’re sneaking out of your office for some frosty fun or you’re whipping this up as an after-school snack for the kids…enjoy, my friends!

This simple Chocolate Frosty is so thick and chocolatey…yet deliciously vegan, gluten-free and with no refined sugar! Plus…it's got some great plant-based added protein! #DoPlants @tasteLUVnourish

Chocolate Frosty

This simple Chocolate Frosty is so thick and chocolatey…yet deliciously vegan, gluten-free and with no refined sugar! Plus…it's got some great plant-based added protein!
Serves: 1

Ingredients

  • 1 frozen medium banana broken in half
  • 1 cup Unsweetened plant-based milk of choice almond, oat or macadamia are my favorites
  • 2 pitted dates optional, for extra sweetness
  • 1/2 to 3/4 cup ice cubes
  • 1 tablespoon vegan vanilla protein powder
  • 1 tablespoon unsweetened cocoa powder
  • pinch of fine sea salt

Instructions

  • Place all of the ingredients into the pitcher of your blender. Process on the smoothie setting or on high speed for about 40 to 45 seconds or until smooth.
  • Serve with a spoon or straw.

Notes

If you'd like to make this without the protein powder, add 1 teaspoon of pure vanilla extract.
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Love starting your day with a healthy smoothie?

These are some of my favorites…

Almond Coffee Green Smoothie

Apple Pie Smoothie Two Ways

Banana Bread Smoothie

Blueberry Cobbler Smoothie

Carrot Cake Smoothie

Green Smoothie

Mandarin Orange Creamsicle Smoothie

Vanilla Almond Chai Green Smoothie

Filed Under: Breakfast, Dessert, Drinks, Snacks Tagged With: #doplants, chocolate frosty, chocolate milkshake, chocolate smoothie, easy, gluten free, healthy chocolate smoothie, how to make a healthy chocolate frosty, low fat chocolate smoothie, no added fat, no added sugar, no refined sugar, paleo, plant protein, protein, recipe, Silk, snack, summer, vegan, vegetarian, wendy's chocolate frosty recipe

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Reader Interactions

Comments

  1. Crystal

    February 26, 2017 at 3:30 pm

    I made this today and it turned out great! The only thing is that it turned into more of a smoothie instead of a frosty… it was still delicious!! Would you know what I did wrong? I followed the measurements exactly.

    Reply
    • Caroline

      February 27, 2017 at 9:34 am

      Glad you enjoyed it, Crystal! I’m guessing you mean that it wasn’t as thick as a frosty? I’d say be sure your ingredients are nice and cold and that the banana is completely frozen. You may also need to add more ice. The ice is what really bulks this up to give you a frosty feel without all of the calories or fat. A high speed blender can also help to process this into a really smooth texture. I hope some of those tips help and that it turns out a bit thicker for you next time. Thanks so much for taking the time to comment! :)

      Reply
  2. Terri

    January 14, 2017 at 1:59 pm

    I just made this for the 5th time! It’s SO good and makes me feel so satisfied. I love how thick it gets, but it’s still so light and low in calories. Thanks. Im trying to lose some holiday weight and this is getting me through. I also made your blueberry smoothie and that is amazing. Love your site.

    Reply
    • Caroline

      January 19, 2017 at 12:20 pm

      Wow, Terri! I’m so happy to hear you enjoy this as much as I do! It really is a light and low-cal way to satisfy a chocolate craving. Thanks so much for your kind words and for taking the time to comment! :)

      Reply
  3. Paula

    September 3, 2016 at 1:53 pm

    I would like to see nutritional info on your recipes

    Reply
    • Caroline

      September 3, 2016 at 2:38 pm

      Thanks for that great feedback, Paula! At this time, I cannot provide nutritional data, but there are some great online resources that will do that for you. Thanks for stopping by!

      Reply
  4. Jennifer Farley

    September 2, 2016 at 6:03 pm

    I want to stick my face in this. So good!

    Reply
    • Caroline

      September 3, 2016 at 2:35 pm

      Hahahahaha…love it! xo

      Reply
  5. Karen @ Seasonal Cravings

    September 2, 2016 at 4:21 pm

    A healthy protein filled frosty? Yes, please! I know my kids would love this. And so would mom!

    Reply
    • Caroline

      September 3, 2016 at 2:34 pm

      Hahaha…yup…this mom loves it too, Karen! :)

      Reply

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My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

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