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Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

Peach Berry Protein Smoothie Bowl

June 28, 2016 By Caroline 8 Comments

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Summer breakfasts kind of make me swoon. With fresh peaches and berries in season and just a bit more time to linger in the mornings, I’ve been putting a little extra fun into breakfast. To be completely transparent, I’ve never grasped the whole “smoothie bowl” fad…well, until now. I make a lot of smoothies and sipping them through a straw in a glass seemed just fine. Ahhh…but, what self-respecting healthy food blogger doesn’t have at least one smoothie bowl to call their own?

Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

Once I got the ball rolling, I realized how genius this whole bowl thing really is. It gives me a chance to top my smoothie off with wonderful textures from crunchy nuts and seeds to juicy pops of berries. It also gives me a blank canvas to kind of play with my food and helps me to add some additional nutrients to start the day off right.

Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

My focus in the mornings is all about getting some beneficial plant-based proteins. Starting the day with protein helps keep my hunger in check, glycemic levels steady and gives my body the fuel it needs to get going. I add hemp seeds to whatever I’m eating for breakfast. Hemp seeds add protein, healthy fats, are a great source of magnesium, Vitamin E and are one of the only plant sources of protein that contain all essential amino acids. I love using hemp seeds. They have a buttery texture with a nice nutty flavor.  I store them in the fridge and sprinkle them on everything.

Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

To bump up the protein even more, add some texture and a bit of natural sweetness, I also love using Bob’s Vanilla Protein Powder Nutritional Booster.  It’s made with a mix of pea protein powder, chia seeds, fiber and probiotics. It’s delicious! If you are familiar with protein powders, you know that they can be really chalky.  I find this one to be so tasty and not chalky at all.

Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

Does the idea of a smoothie bowl seem over-the-top to you? I get it.  Just simplify this recipe by pouring it into a glass, topping it with some hemp seeds, a few berries, then drop that straw in and sip away.  Enjoy, my friends.

Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

 

Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com

Peach Berry Protein Smoothie Bowl

In a bowl, garnished with nuts, seeds and berries or in a tall glass with a straw, this protein packed vegan smoothie will be your favorite summer breakfast or snack!
Serves: 2

Ingredients

  • 1 fresh peach halved and stone removed
  • 1/2 small frozen banana
  • 1/2 cup fresh or frozen blueberries strawberries or mix of both
  • 1 tablespoon vanilla protein powder
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon ground cinnamon
  • <b>Toppings:</b>
  • 1 tablespoon hemp seeds
  • 2 tablespoons crushed almonds
  • 1 teaspoon unsweetened coconut flakes
  • additional berries

Instructions

  • Add the peach, banana, berries, protein powder, almond milk and cinnamon to your blender. Process on high speed for about 40 to 45 seconds or until smooth.
  • Divide into two bowls or two glasses. Top with your choice of toppings.
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Love starting your day with a healthy smoothie?

These are some of my favorites…

Almond Coffee Green Smoothie

Apple Pie Smoothie Two Ways

Banana Bread Smoothie

Blueberry Cobbler Smoothie

Carrot Cake Smoothie

Green Smoothie

Mandarin Orange Creamsicle Smoothie

Vanilla Almond Chai Green Smoothie

 
 

I LOVE SEEING PHOTOS OF RECIPES THAT YOU’VE MADE!

Before you take a bite, snap a photo with your phone, follow me on INSTAGRAM and tag it with #TASTELOVEANDNOURISH

 

Filed Under: Breakfast, Dessert, Fall, Gluten Free, Snacks, Spring, Summer, Vegan, Vegetarian Tagged With: ad, almonds, blueberries, blueberry smoothie bowl, Bob's Red Mill Hemp Seed, Bob's Red Mill Protein Powder, breakfast, coconut, easy smoothie bowl, gluten free, hemp seed, how to make a smoothie bowl, peach, peach berry, protein, protein powder, protein smoothie bowl, recipe, smoothie, smoothie bowl, sponsored post, strawberries, vegan, vegan protein powder

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Reader Interactions

Comments

  1. Jennifer Farley

    July 11, 2016 at 9:51 pm

    This is absolutely gorgeous, my dear! I am swooning over your photos.

    Reply
    • Caroline

      July 15, 2016 at 7:25 pm

      You’re the sweetest! xo

      Reply
  2. Mary Ann | The Beach House Kitchen

    July 6, 2016 at 4:47 pm

    This has to be the prettiest smoothie bowl I’ve ever seen Caroline! And blueberries and peaches? Summer smoothie bowl perfection! Your food styling in these shots is spectacular! I’m swooning over the photos and the bowl!!

    Reply
    • Caroline

      July 7, 2016 at 7:37 pm

      That means so much, Mary Ann! I’m blushing!

      Reply
  3. Traci | Vanilla And Bean

    July 6, 2016 at 1:36 pm

    Hooray for getting on board the smoothie bowl train, Caroline! No doubt, it IS such a good way to slow down a bit and enjoy the Summer’s freshest berries. I love all those toppings and especially those hemp hearts! Delicious!

    Reply
    • Caroline

      July 7, 2016 at 7:36 pm

      I absolutely agree, Traci! Prepping and playing with toppings is almost zen-like! Thanks, sweet friend!

      Reply
  4. Jessica

    July 1, 2016 at 12:16 am

    Yum! May need to add a smoothie bowl to our repertoire! ????

    Reply
    • Caroline

      July 5, 2016 at 11:30 am

      I hope you love it, Jessica!

      Reply

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My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

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