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Pumpkin Pie Smoothie - If you're looking to satisfy that pumpkin pie craving without the fat or calories…this is your smoothie! | @tasteLUVnourish

Pumpkin Pie Smoothie

October 23, 2013 By Caroline 7 Comments

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This craze of turning desserts into smoothies started for me last winter. It began with a Blueberry Cobbler Smoothie that I make all the time. I have to say, that is one of my most favorites! Then, I developed an Apple Pie Smoothie, in both green and “non green” versions. Perfect for sweet fall apples. So, after several readers requested pumpkin recipes, I knew I had to turn that favorite pumpkin pie into a smoothie too. I think this will make you pumpkin lovers very happy.

Pumpkin is a great source of vitamin A, potassium and other minerals. Its dense texture is filling without being loaded with calories. You can adjust the amount of pumpkin you’d like in this recipe. The recipe, as is, will create a thick smoothie that you can drink with a straw or eat with a spoon. It’s very pumpkin “pie-ish”! If you’d rather have a thinner version, just reduce the amount of pumpkin to 1/4 cup.

Pumpkin Pie Smoothie | @tasteLUVnourish | #pumpkinpie #smoothie #healthy #vegan

Pumpkin Pie Smoothie

Serves: 2

Ingredients

  • 5 ice cubes
  • 1/2 cup pumpkin puree reduce to 1/4 cup for a thinner smoothie
  • 1/2 frozen banana
  • 1 tablespoon golden flaxseed meal or you can use 1 tablespoon almond meal
  • 2-3 teaspoons pure maple syrup or to taste
  • 3/4 cup almond milk I use unsweetened vanilla almond milk, but any milk you prefer is fine
  • dash of vanilla extract
  • 1 teaspoon cinnamon
  • pinch each of nutmeg cardamom and fine sea salt

Instructions

  • Combine all of the ingredients in a blender. Blend on high speed until smooth.
  • Serve in tall glasses with a straw or a spoon.
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If you love smoothies as much as I do, you may also want to check out:

Almond Coffee Green Smoothie, Vanilla Almond Chai Green Smoothie and the one I drink to detox, Green Smoothie!

Pumpkin Pie Smoothie | @tasteLUVnourish | #pumpkinpie #smoothie #healthy #vegan

Follow my -SMOOTHIES/JUICES- board on Pinterest for more great recipes!

Filed Under: Breakfast, Dessert, Drinks, Snacks Tagged With: almond meal, almond milk, banana, breakfast, cardamom, cinnamon, dessert, fall, flaxseed, gluten free, healthy, honey, how to make a pumpkin smoothie, low fat, nutmeg, pie, pumpkin, pumpkin smoothie, recipe, sea salt, smoothie, snack, the best pumpkin pie smoothie, vanilla, vegan, vegan pumpkin pie smoothie, vegetables, vegetarian

Previous Post: « Butternut and Cranberry Freekeh Salad
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Reader Interactions

Comments

  1. Lindsay Longworth

    January 8, 2016 at 12:58 am

    Made this for my 3 kids tonight and they loved it! :)

    Reply
    • Caroline Hurley

      January 8, 2016 at 8:26 am

      That’s the best compliment of all, Lindsay! When I hear that something is kiddo-approved, that makes me so happy! Thanks so much for taking the time to comment! xo

      Reply
  2. Sarah

    December 27, 2013 at 9:32 am

    I just made this after a google search for a pumpkin pie smoothie. So good! Both I and my toddler really enjoyed; we both agreed we need to make it again!

    Reply
    • Caroline

      December 29, 2013 at 3:30 pm

      Sarah, I’m so happy to hear you both liked this smoothie! Pumpkin is so healthy for you and your baby! Thanks for taking the time to let me know!

      Reply
  3. Shelley @ Two Healthy Kitchens

    October 26, 2013 at 9:40 pm

    Oh, Caroline! Gorgeous pics! And my pantry is so overflowing with too many cans of pumpkin that are anxiously waiting to be turned into something wonderful … like a decadently delicious yet virtuously healthy Pumpkin Pie Smoothie! Perfect! :D

    Reply
  4. Peter @ Feed Your Soul Too

    October 25, 2013 at 9:12 am

    Pumpkin is so versatile. You have made this smoothie look like a rich dessert.

    Reply
    • Caroline

      October 25, 2013 at 7:17 pm

      This really is thick and rich Peter! It tastes exactly like pumpkin pie!

      Reply

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My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

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