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This Vegetarian Chili has the most perfect blend of spices and balance of flavors that will have you coming back to it again and again. Deliciuosly vegan and gluten free! #chili #vegetarian #vegan #glutenfree #recipe #easy #dinner #sweetpotato #jalapeno #tasteloveandnourish @tasteLUVnourish

Vegetarian Chili

January 31, 2019 By Caroline 10 Comments

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This Vegetarian Chili has the most perfect blend of spices and balance of flavors that will have you coming back to it again and again.

Vegan | Gluten FreeTaste Love and Nourish

I’ve got this crazy love affair going with chili. It’s OK…my husband is on to me and he is totally fine with it. I mean, he gets to eat a lot of chili. How can that be wrong?

Traditionally, chilis are associated with meat. To some, just the idea of a vegetarian chili makes noses crinkle and eyebrows furrow. But, you probably already know just how delicious a vegetable chili can be. This Black Bean and Lentil Chili has been a favorite with so many of you for years!

This Vegetarian Chili has the most perfect blend of spices and balance of flavors that will have you coming back to it again and again. Deliciuosly vegan and gluten free! #chili #vegetarian #vegan #glutenfree #recipe #easy #dinner #sweetpotato #jalapeno #tasteloveandnourish @tasteLUVnourish

How to develop flavors in vegetarian dishes

Creating satisfying flavors when cooking vegetarian dishes requires finding balanced harmony between the flavors that hit our tongues. The four basic tastes…bitter, salty, sour and sweet are what our taste buds can taste…and what our hearts crave. Bringing those flavors all together in a way that evokes complete satisfaction just takes a little work…trial and error. And yes, veggies can do that all on their own.

Those four tastes come together in this chili. There’s a spicy savoriness from the poblano peppers, chili powder and smoked hot paprika. Then a slight sweetness from the allspice and bites of sweet potato. A bit of tangy hot pepper sauce and some squeezes of fresh lime create a pop of sour. It’s like a welcoming zing against the other flavors. Fire roasted tomatoes, smokey cumin and smoked hot paprika create a really lovely smokey bitterness. Together, these flavors will make your mouth sing.

I love pairing this chili with Yellow Rice. I got that idea years ago from a dear friend. This  yellow rice is made with a bit of turmeric, adding so much to the flavors of the chili. If rice isn’t your thing, try serving this with some cornbread, biscuits or crunchy tortilla chips.

Of course, toppings are always important. I love topping chilis off with any combination of some fresh cilantro, diced red onion, a few jalapeño slices, some shredded sharp cheese or crumbles of cotija, a bit of sour cream, buttery cubes of avocado, a squeeze of fresh lime and copious amounts of jalapeño pepper sauce. What are your favorite toppings?

So, if you’re looking for a super flavorful, easy vegetarian chili, give this one a try. I’d love to hear how you liked it! xo

This Vegetarian Chili has the most perfect blend of spices and balance of flavors that will have you coming back to it again and again. Deliciuosly vegan and gluten free! #chili #vegetarian #vegan #glutenfree #recipe #easy #dinner #sweetpotato #jalapeno #tasteloveandnourish @tasteLUVnourish

Vegetarian Chili

This Vegetarian Chili has the most perfect blend of spices and balance of flavors that will have you coming back to it again and again.
Vegetarian | Vegan | Gluten Free

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion diced
  • 1 medium red pepper diced
  • 1 medium poblano pepper diced
  • 2 medium carrots sliced
  • 4 cloves garlic minced
  • 2 tablespoons ground chili powder
  • 2 teaspoons ground paprika
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground hot smoked paprika
  • 1/8 teaspoon ground cayenne pepper
  • 1 bay leaf
  • 2 14 ounce cans diced fire-roasted tomatoes
  • 1 medium zucchini diced
  • 1 medium sweet potato diced
  • 2 15 ounce cans small red beans drained and rinsed
  • 3/4 cup vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 fresh lime

Toppings

  • jalapeno pepper slices
  • chopped red onion
  • jalapeno pepper sauce
  • additional fresh lime

Instructions

  • In a large heavy pot over medium high heat, warm the olive oil and add the onion, red and poblano peppers and carrots. Cook just until the onions begin to soften. Add the garlic and cook for just one minute. Add all of the spices and the bay leaf. Stir to coat the vegetables and get the spices a bit toasted for just one more minute. 
  • Add the diced tomatoes, zucchini, sweet potato, red beans, broth, salt and pepper. Stir to combine.
  • Bring the chili to a simmer and reduce the heat to medium low. Cook covered for 35 minutes, stirring occasionally. 
  • Before serving, squeeze the lime juice over the top and give it a stir.
  • Serve with Yellow Rice and your favorite toppings!
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If you love this Vegetarian Chili as much as I do, you’re definitely going to love these dishes too…

Black Bean and Lentil Chili - this reader favorite is even meat-lovers approved! Incredibly easy and delicious! | @tasteLUVnourish

Black Bean and Lentil Chili

This vegetarian chili has deep smokey flavors complemented by hints of coffee and chocolate. With a bit of spice and a hint of sweetness, this may become your favorite chili! | @tasteLUVnourish | Vegetarian | Vegan | Gluten-Free

Texas Style Vegetarian Chili

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Before you take a bite, snap a photo with your phone, follow me on INSTAGRAM and tag it with #TASTELOVEANDNOURISH

This Vegetarian Chili has the most perfect blend of spices and balance of flavors that will have you coming back to it again and again. Deliciuosly vegan and gluten free! #chili #vegetarian #vegan #glutenfree #recipe #easy #dinner #sweetpotato #jalapeno #tasteloveandnourish @tasteLUVnourish

Filed Under: Dinner, Fall, Gluten Free, Gluten Free Options, Soups, Vegan, Vegan Options, Vegetables, Vegetarian, Winter Tagged With: allspice, bay leaf, carrots, cayenne, cheese, chili, chili powder, cumin, diced tomatoes, dinner, easy dinner recipe, easy vegan dinner, easy vegetarian dinner, fire-roasted tomatoes, gameday food, garlic, hot pepper sauce, how to make vegan chili, how to make vegetarian chili, jalapeño, jalapeno pepper sauce, lime, olive oil, one pot meals, onion, paprika, pepper, poblano, recipe, red onion, small red beans, smoked hot paprika, sweet potato, tasteloveandnourish, the best vegan chili, the best vegetarian chili, turmeric, vegan chili, vegan shreds, vegetable broth, vegetarian chili, yellow rice, zucchini

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Reader Interactions

Comments

  1. Tammy

    October 2, 2020 at 4:48 pm

    5 stars
    Should sweat potato and zucchini be cooked first?

    Reply
    • Caroline

      November 30, 2020 at 10:32 am

      Hi Tammy! Nope…go ahead and put them in raw. They will cook with all of the other ingredients and absorb all that tasty flavor. Hope you love it!

      Reply
  2. Ginn

    May 26, 2020 at 12:04 pm

    Can’t you just put everything in a slow cooker for 6,-8 hrs on low with more vegetable broth,?

    Reply
    • Caroline

      June 8, 2020 at 3:51 pm

      I’ve never made this that way, Ginn, but I don’t see why not. I’d love to hear about your results if you give it a try. :)

      Reply
  3. Tonya

    November 1, 2019 at 10:16 am

    I didn’t see lentils in the list if ingredients. I’m confused. Are you to add lentils?

    Reply
    • Caroline

      November 4, 2019 at 9:43 am

      Hi Tonya! There are no lentils in this Vegetarian Chili, but if you’d like a chili with lentils, take a look at my Black Bean and Lentil Chili. I think you’ll love it!

      Reply
  4. Jenny

    February 6, 2019 at 10:45 am

    5 stars
    I have made your black bean and lentil chili so many times. It is really the best chili I’ve ever made. When I saw this one in my email I had to try it. Wow I really don’t know which one I love the most. Glad I have two go to recipes for chili now. Thank you. I’ve made lots of your recipes and always love them.

    Reply
    • Caroline

      February 7, 2019 at 11:52 am

      Wow, Jenny! That’s a huge compliment! I do love both of those chilis, too! I make some version of chili on a regular basis, so expect more in the future. ;) Thanks for brightening up my day…you are so sweet!

      Reply
  5. Debbie - MountainMama

    February 1, 2019 at 12:03 pm

    This looks amazing!! I’m always looking for new vegetarian recipes to try, this is going on the list!

    Reply
    • Caroline

      February 1, 2019 at 1:02 pm

      Thanks so much, Debbie! Hope you love this! :)

      Reply

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