Spinach and Kale Salad with Honey Mustard Dressing
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Spinach and Kale Salad with Honey Dijon Vinaigrette

This Spinach and Kale Salad with Honey Dijon Vinaigrette has been my family's favorite! It's a great spin on a traditional spinach salad.
Servings 4


  • About 8 cups baby spinach and baby kale combined
  • 4 hard boiled eggs peeled and chopped
  • 1 avocado cubed
  • 4 small ripe tomatoes, quartered
  • 1/4 medium red onion sliced
  • 4 ounces feta cheese crumbled
  • 4 tablespoons roasted sunflower seeds
  • 4 tablespoons hulled hemp seeds
  • <b>Honey Dijon Vinaigrette</b>
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/4 cup apple cider vinegar
  • 1 clove garlic minced
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup extra virgin olive oil


  • Either on a large serving platter or divided onto four dinner plates, arrange the spinach and kale and top with the remaining ingredients, up to the hemp seeds.
  • In a small bowl or in a jar with a tight fitting lid, combine the dressing ingredients and either whisk or shake until emulsified.
  • Top the salad with the dressing just before serving. Store any additional dressing covered in the fridge.