Chickpea Smash Sandwich
Servings 4 sandwiches
Ingredients
- 15 ounce can chickpeas drained and rinsed
- 2 tablespoons plain Greek yogurt
- 2 tablespoons mayonnaise or vegenaise see Notes for vegan options
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 stalk celery diced
- 2 tablespoons red onion diced
- 1/2 teaspoon celery seed
- salt and pepper to taste
- your favorite bread
- optional toppings:
- romaine lettuce or mixed greens
- avocado slices
- tomato slices
- red onion slices
- pickle slices
- hot pepper slices
Instructions
- In a medium bowl, smash the chickpeas with a potato masher until mostly smashed. I like to keep it a bit chunky to retain some texture. Add the remaining ingredients up to the salt and pepper. Mix to combine before topping off your favorite slice of bread.
Notes
To keep this vegan, omit the Greek yogurt and use 1/4 cup of vegenaise.