• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Taste Love and Nourish logo

  • Recipes
  • About
  • Contact
  • Press
  • Navigation Menu: Social Icons

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish

Chickpea Smash Sandwich

August 27, 2015 By Caroline 4 Comments

Share on TwitterShare on FacebookShare on Pinterest

I’m never sure why I’m surprised by how quickly summer passes. I feel this way every year…and no, I’m never, ever ready for the back-to-school routine. I love my lingering breakfasts and coffee on the deck with my daughter. My baby is beginning her final year of high school next week…what? I’m going to need tissues, friends…lots of them.

We spent a lot of time together this summer. Katie has been assisting me on the blog for a while, but she’s inspired me to do something I’ve always said I’d never do…video! Creating video is certainly her talent…not mine…and I’m so proud of her! See the world premier below!

So, about getting back to the school-year routine…packing lunches has always been challenging. Sure, PB&J’s are an easy fallback, but being able to combine easy, healthy and delicious while keeping some variety is hard work. We discovered this incredible chickpea sandwich this summer and I have to admit, we make it a couple of times a week. Using chickpeas this way is a great vegetarian alternative to traditional tuna salad sandwiches. Personally, I think this is so much better!

Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish

Chickpea Smash Sandwich

Serves: 4 sandwiches

Ingredients

  • 15 ounce can chickpeas drained and rinsed
  • 2 tablespoons plain Greek yogurt
  • 2 tablespoons mayonnaise or vegenaise see Notes for vegan options
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 stalk celery diced
  • 2 tablespoons red onion diced
  • 1/2 teaspoon celery seed
  • salt and pepper to taste
  • your favorite bread
  • optional toppings:
  • romaine lettuce or mixed greens
  • avocado slices
  • tomato slices
  • red onion slices
  • pickle slices
  • hot pepper slices

Instructions

  • In a medium bowl, smash the chickpeas with a potato masher until mostly smashed. I like to keep it a bit chunky to retain some texture. Add the remaining ingredients up to the salt and pepper. Mix to combine before topping off your favorite slice of bread.

Notes

To keep this vegan, omit the Greek yogurt and use 1/4 cup of vegenaise.
Print Recipe Pin Recipe

Inspired by Chickpea of the Sea “Vegetarian Tuna Fish Sandwiches” on The Kitchn

Chickpea Smash Sandwich - my most favorite sandwich! | @tasteLUVnourish

Time featured my *LUNCH* board on Pinterest as one of
27 Pinterest Boards That Will Actually Make Your Life Better!
Follow along here!

Filed Under: Lunch, Salads Tagged With: celery, celery seed, chicken pea sandwich, chickpeas, Dijon mustard, Greek yogurt, healthy, healthy lunch ideas, healthy sandwich ideas, how to use chickpeas instead of tuna or chicken, how-to video, lettuce, lunch, mayonnaise, red onion, romaine lettuce, sea salt, smashed chickpeas, tomato, vegan options, vegetarian, vegetarian sandwich

Previous Post: « Cherry Crunch Blender Muffins
Next Post: Mixed Greens with Roasted Italian Plums »

Reader Interactions

Comments

  1. Kate @ Framed Cooks

    September 4, 2015 at 9:42 am

    Great job on the video – she’s got her mama’s creative talent! Enjoy that last year of high school – my baby just graduated from college! It goes so fast, doesn’t it?

    Reply
    • Caroline Hurley

      September 8, 2015 at 6:40 pm

      Thanks so much, Kate! It DOES go by too fast…I’m hanging on tightly! xo

      Reply
  2. Emily

    August 28, 2015 at 8:05 pm

    Caroline, tell your daughter she did such a fantastic job on that video- I’m so impressed! Loved it! Really shows how even the process of assembling a sandwich can be so beautiful. Such a perfect post for packing back to school lunches!

    Reply
    • Caroline Hurley

      September 3, 2015 at 1:41 pm

      Oh, thanks so much Emily! She’ll be thrilled to hear you liked it…she’s become such a fan of yours!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Summer’s Best

Virtuously Sinful Fudge Cookies - one bowl, no butter, no eggs with a thin veil of crispness and a fudgy interior. | From @tasteLUVnourish on www.tasteloveandnourish.com
This easy Vegetable Jambalaya has amazing flavor with a bit of spice. Tips for creating satisfying vegetarian dishes make all the difference! | @tasteLUVnourish | Vegetarian | Vegan | Gluten-Free
This easy Yellow Rice makes a tasty and fragrant side dish with antioxidant rich turmeric and so much flavor. It's deliciously vegan and gluten free! #yellowrice #rice #sidedish #recipe #easysidedish #turmeric #curcumin #tasteloveandnourish @tasteLUVnourish
Coconut Almond Dark Chocolate Ice Cream {Vegan} by Taste Love and Nourish
Greek Salad with Baby Potatoes-if you love Zoe's Kitchen's Greek Salad, you need this easy recipe! Makes a great lunch or dinner! #greeksalad #salad #zoeskitchen #saladdressing #easy #recipe #glutenfree #vegetarian #veganoptions #tasteloveandnourish | www.tasteloveandnourish.com
If you've been searching for a biscotti with the perfect texture…not too hard, not too soft, but absolutely just right, bookmark this Almond Olive Oil Biscotti recipe right now! Along with its great crunch, this biscotti is made with olive oil, making this sweet recipe even better! From @tasteLUVnourish #biscotti #almond #oliveoil #orange #easy #recipe

See More...

Copyright © 2023 TASTE LOVE AND NOURISH