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beta glucan

Once you try this Creamy Oat Bran Porridge, you may never go back to traditional oatmeal again. This make-ahead breakfast is the nourishment you need to get your mornings going! #breakfast #porridge #oatbran #oats #recipe #glutenfree #vegan #healthy @tasteLUVnourish

Creamy Oat Bran Porridge

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Summer’s Best

This easy Yellow Rice makes a tasty and fragrant side dish with antioxidant rich turmeric and so much flavor. It's deliciously vegan and gluten free! #yellowrice #rice #sidedish #recipe #easysidedish #turmeric #curcumin #tasteloveandnourish @tasteLUVnourish
This easy Vegetable Jambalaya has amazing flavor with a bit of spice. Tips for creating satisfying vegetarian dishes make all the difference! | @tasteLUVnourish | Vegetarian | Vegan | Gluten-Free
These Baked Raspberry Glazed Dark Chocolate Donuts are so much fun! The glaze is so easy to make, with fresh or frozen raspberries. Perfect for your sweetest Valentine or as a special treat anytime! From @tasteLUVnourish #donuts #doughnuts #baked #chocolate #darkchocolate #raspberry #glaze #recipe #easy #sprinkles #valentinesday #tasteloveandnourish
The Totally Awesome Sandwich - this completely veggie sandwich could not be more delicious or satisfying…filled with tomatoes, avocado, sprouts and a zesty topping! | @tasteLUVnourish
Peach Berry Protein Smoothie Bowl - this easy vegan smoothie bowl is packed with plant based protein! Makes a perfect start to your day or a nourishing snack or dessert! TasteLoveAndNourish.com
Super simple, easy and healthy, this Raw Almond Espresso Fudge Brownie recipe is made with no refined sugars, is low carb, vegan, paleo and gluten free. Each serving has less than 180 calories and just 6 grams of sugar! Recipe from @tasteLUVnourish

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