fava beans

Lunchtime: Mashed Fava Bean and Smoked Salmon Flatbread

Foul Medames

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My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

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Combining the flavors of two favorite appetizers,

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