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low-carb

Asparagus and Swiss Phyllo Quiche - this crowd favorite is so much easier than using a traditional crust and is a lighter, lower-carb version that tastes crazy delicious! @tasteLUVnourish

Asparagus and Swiss Phyllo Quiche

Jalapeño Greek Yogurt Dip - this is our favorite dip! | @tasteLUVnourish on TasteLoveAndNourish.com

Jalapeño Greek Yogurt Dip

Black Rice Tabbouleh with Chickpeas Feta and Pistachios - black rice adds so much nutty nutrition along with hearty chickpeas, tangy feta and crunchy pistachios! | @tasteLUVnourish on TasteLoveAndNourish.com

Black Rice Tabbouleh with Chickpeas Feta and Pistachios

Mandarin Almond Cake - this cake is so delicious and natually gluten-free and paleo. | @tasteLUVnourish on TasteLoveAndNourish.com

Mandarin Almond Cake

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Summer’s Best

Blueberry Oat Scones with a Lemon Glaze from @tasteLUVnourish
Once you try this Creamy Oat Bran Porridge, you may never go back to traditional oatmeal again. This make-ahead breakfast is the nourishment you need to get your mornings going! #breakfast #porridge #oatbran #oats #recipe #glutenfree #vegan #healthy @tasteLUVnourish
This Strawberry Almond Granola is made with fresh sweet strawberries and is packed with crunchy almonds, pure vanilla and sweet maple. Naturally gluten free and vegan. From @tasteLUVnourish
This easy Vegetable Jambalaya has amazing flavor with a bit of spice. Tips for creating satisfying vegetarian dishes make all the difference! | @tasteLUVnourish | Vegetarian | Vegan | Gluten-Free
This is the Baba Ganoush I've always wanted to make. Creamy, with just enough texture and lots of smokey eggplant flavor without bitterness. This recipe is naturally vegan and gluten free, making it a great appetizer for a crowd. From @tasteLUVnourish #babaganoush #eggplant #appetizer #vegan #glutenfree #vegetarian

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