green sunflower seeds

Seeded Soda Bread

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

What’s For Dinner?

Ricotta Salata and Olive Grilled Flatbread with Kale Italia

Southwest Chopped Salad with Salsa Vinaigrette

Red Quinoa Tabbouleh

Empty Bowl Lentil Soup

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Combining the flavors of two favorite appetizers,

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