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how to create a perfect smoothie

This original Blueberry Cobbler Smoothie tastes exactly like cobbler, but without the fat and empty calories. It has the perfect thick consistency! | @tasteLUVnourish

Blueberry Cobbler Smoothie

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Spring is Around the Corner!

This easy Yellow Rice makes a tasty and fragrant side dish with antioxidant rich turmeric and so much flavor. It's deliciously vegan and gluten free! #yellowrice #rice #sidedish #recipe #easysidedish #turmeric #curcumin #tasteloveandnourish @tasteLUVnourish
These Baked Raspberry Glazed Dark Chocolate Donuts are so much fun! The glaze is so easy to make, with fresh or frozen raspberries. Perfect for your sweetest Valentine or as a special treat anytime! From @tasteLUVnourish #donuts #doughnuts #baked #chocolate #darkchocolate #raspberry #glaze #recipe #easy #sprinkles #valentinesday #tasteloveandnourish
This delicious Stress Relieving Green Smoothie is made with superfoods that may naturally reduce stress and anxiety. From @tasteLUVnourish www.tasteloveandnourish.com #smoothie #stressrelief #avocado #spinach #protein #vegan #glutenfree #breakfast
Broccoli Rabe (Rapini) with Garlic Parmesan and Lemon - use these easy steps to prepare broccoli rabe (rapini) for a great side dish. This method removes the bitterness that naturally occurs with broccoli rabe. | @tasteLUVnourish on TasteLoveAndNourish.com
Once you try this Creamy Oat Bran Porridge, you may never go back to traditional oatmeal again. This make-ahead breakfast is the nourishment you need to get your mornings going! #breakfast #porridge #oatbran #oats #recipe #glutenfree #vegan #healthy @tasteLUVnourish
This may be the most delicious Vegetable Stuffed Portabella Mushrooms recipe! Healthy, easy and incredibly tasty! A Taste Love & Nourish reader favorite! #vegetarian #vegetable #stuffedmushrooms #stuffedportabellas #stuffedportobellos #veganoptions #glutenfreeoptions #easydinner

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