Mandarin Beet Salad with Mandarin Poppyseed Dressing

Mandarin Beet Salad with Mandarin Poppyseed Dressing

I’ve had this salad on my mind for a while. I love the combination of beets and orange, so when I was in Whole Foods Market the other day and saw the most beautiful mandarin oranges, I knew it was time! These mandarins are super sweet and juicy and compliment the earthy flavor of the beets. You can use beets that you’ve roasted or steamed yourself, or you can cheat like I did this time and get a package of steamed and peeled beets from the produce section.

I have a confession. My plan was to put goat cheese on the salad. I completely forgot, but I have to say, I didn’t miss it at all. The salty, buttery nuttiness from the roasted almonds filled that void. Go ahead and use goat cheese if you want, but it’s great without it too!


Mandarin Beet Salad with Mandarin Poppyseed Dressing

1 head of romaine lettuce, washed, spun dry and chopped
handful of pea shoots or any sprout or micro green
1/2 small red onion, sliced thinly
2 – 3 mandarin oranges, peeled and segments separated
2 – 3 cooked beets, peeled and cut into small segments
1/2 C. roasted and salted whole almonds, crushed a bit
some crumbles of goat cheese…if you remember to grab it out of the fridge! :)

Mandarin and Poppyseed Dressing:
zest of 1 mandarin orange
juice of 1 mandarin orange (about 2 – 3 T.)
2 T. apple cider vinegar (I use Bragg’s)
1/2 T. honey
1/2 t. Dijon mustard
1 T. poppy seeds
1/2 t. salt
1/4 t. black pepper

Assemble all of the salad ingredients in one large bowl or on individual plates in the order listed.

In a small jar with a tight fitting lid, combine the dressing ingredients and give it a good shake.

Top each salad off with about 2 – 3 tablespoons of dressing.



  • Pea shoots are full of Vitamin A, C and folic acid. They are a nice change if you usually eat sprouts. They’ve got a great crunch and the flavor works well with this salad.
  • To easily crush the almonds, put them in a zipper bag and using the back of a knife or a mallet, lightly give them a few whacks on the counter.
  • This salad will make 3 small servings or 2 larger portions.

FacebookTwitterGoogle+TumblrKindle ItStumbleUponRedditEmailPrintFriendlyShare a little love...

4 thoughts on “Mandarin Beet Salad with Mandarin Poppyseed Dressing

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>