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no refined sugar

These Creamy Steel Cut Oats with Roasted Pears are a warm and cozy way to start the day.  Made without refined sugar, deliciously vegan and naturally gluten-free. From @tasteLUVnourish

Creamy Steel Cut Oats with Roasted Pears

You are going to love this healthy Chai Spiced Banana Bread, made without refined sugar and infused with flavors of warm spices. Easily adapts to vegan or gluten free. From @tasteLUVnourish

Chai Spiced Banana Bread

These Salted Peanut Butter Rice Crispy Treats are an easy, sweet and salty treat. Made with no refined sugars and all natural peanut butter, they are vegetarian, gluten free and paleo. From @tasteLUVnourish

Salted Peanut Butter Rice Crispy Treats

With just three simple ingredients and a little bit of time, you can have a jar of this easy cherry jam in the fridge.  You'll love it over your morning yogurt, on a buttery slice of toast or even over ice cream. Simple, vegan and made without refined sugar. From @tasteLUVnourish

Easy Cherry Jam

This Blueberry Switchel, or Haymaker's Punch is a fresh twist on an old time farmer's recipe. Do away with artificial sports or energy drinks and enjoy this natural thirst quenching drink. Vegan | Gluten Free | No Refined Sugar | @tasteLUVnourish

Blueberry Switchel (Haymaker’s Punch)

This hot cocoa recipe may be simple, but what you'll end up with is a rich and cozy cup of cocoa made without refined sugar or dairy. |V|GF|DF| @tasteLUVnourish

Simple Hot Cocoa

This simple Chocolate Frosty is so thick and chocolatey…yet deliciously vegan, gluten-free and with no refined sugar! Plus…it's got some great plant-based added protein! #DoPlants @tasteLUVnourish

Chocolate Frosty

My family devoured these yummy Blueberry Blender Donuts! Love how easy they are to whip up in the blender! So happy they are gluten-free, made without flour or refined sugar! TasteLoveAndNourish.com

Blueberry Blender Donuts

Blueberry Pie Overnight Oats - this simple, make-ahead breakfast tastes like dessert, except these oats are packed with plant protein, fiber, antioxidants and made without any refined sugars! Deliciously vegan and gluten-free! From @tasteLUVnourish

Blueberry Pie Overnight Oats

Super simple, easy and healthy, this Raw Almond Espresso Fudge Brownie recipe is made with no refined sugars, is low carb, vegan, paleo and gluten free. Each serving has less than 180 calories and just 6 grams of sugar! Recipe from @tasteLUVnourish

Raw Almond Espresso Fudge Brownies

This Mandarin Orange Creamsicle Smoothie recipe is so delicious! It's thick, frosty and tastes like dessert! No added sugar and under 85 calories each! | @tasteLUVnourish

Mandarin Orange Creamsicle Smoothie

Mixed Berry Tart - my whole family loves this light dessert! Unbelievably vegan and gluten-free with a delicious nutty crust! | @tasteLUVnourish on TasteLoveAndNourish.com

Mixed Berry Tart

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Holiday Favorites!

This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free. From @tasteLUVnourish
This decadent Baked Mushrooms and Fontina Dip recipe is a super easy crowd pleaser! Made with white wine and some fresh thyme, this cheesy dip has amazing flavor! | @tasteLUVnourish
Hippie Chocolate Bark - dark chocolate loaded with fruits, nuts and seeds. Tips on how to create chocolate bark with just one baking sheet. | @tasteLUVnourish on TasteLoveAndNourish.com
Bump your pumpkin bread up a notch with this Bourbon Glazed Orange Spiced Pumpkin Bread. Fall flavors that will make your mouth super happy, but with a bit less sugar and with heart-healthy fats. Easy, quick and perfect for breakfast, snacks or even dessert! From @tasteLUVnourish #pumpkin #bread #bourbon #glaze #orange #spice #fall #autumn #quickbread #easy #healthy #recipe #tasteloveandnourish #virtualpumpkinparty
Armenian Easter Bread Rounds (Choereg) - we love this brioche-like bread so much, we make it all year round! | @tasteLUVnourish on TasteLoveAndNourish.com
Almond Cookies - chewy on the inside and crisp on the outside, these are my favorite cookie! Naturally gluten free. | @tasteLUVnourish

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