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Silk

This hot cocoa recipe may be simple, but what you'll end up with is a rich and cozy cup of cocoa made without refined sugar or dairy. |V|GF|DF| @tasteLUVnourish

Simple Hot Cocoa

This simple Whole Wheat Vegan Pancake recipe is my family's new go-to! No one will ever guess they are vegan or made with whole wheat! Fluffy, light and delicious! @tasteLUVnourish

Whole Wheat Vegan Pancakes

This simple Chocolate Frosty is so thick and chocolatey…yet deliciously vegan, gluten-free and with no refined sugar! Plus…it's got some great plant-based added protein! #DoPlants @tasteLUVnourish

Chocolate Frosty

This Coconut Jalapeño Corn Soup is silky and sweet, with hints of jalapeño. The pop of sweet corn kernels make a perfect garnish! I love this trick to get the most flavor from fresh summer corn! @tasteLUVnourish

Coconut Jalapeño Corn Soup

Blueberry Pie Overnight Oats - this simple, make-ahead breakfast tastes like dessert, except these oats are packed with plant protein, fiber, antioxidants and made without any refined sugars! Deliciously vegan and gluten-free! From @tasteLUVnourish

Blueberry Pie Overnight Oats

This Toasted Coconut White Russian cocktail is such a fun spin on a classic favorite and so easy to make…just three main ingredients! Deliciously vegan! @tasteLUVnourish

Toasted Coconut White Russian

This Baked Creamed Spinach with Feta recipe is AMAZING! So easy, creamy with a bit of crunch from panko and salty bits of feta! It's actually a lightened up recipe, but you'd never know! Vegan options! @tasteLUVnourish

Baked Creamed Spinach with Feta

Mixed Berry Tart - my whole family loves this light dessert! Unbelievably vegan and gluten-free with a delicious nutty crust! | @tasteLUVnourish on TasteLoveAndNourish.com

Mixed Berry Tart

Double Chocolate Peanut Butter Muffins - made without flour and whipped up quickly in your blender, these muffins are low in sugar and a healthier way to satisfy your chocolate cravings! | @tasteLUVnourish on TasteLoveAndNourish.com #ad @lovemysilk

Double Chocolate Peanut Butter Muffins

Thai Cashew Chicken and Mango Salad - this salad is full of so many great flavors and textures. | @tasteLUVnourish on TasteLoveAndNourish.com

Thai Cashew Chicken and Mango Salad

Cinnamon Nog Twist Bread | @tasteLUVnourish | #bread #nog #holiday

Cinnamon Nog Twist Bread

Almond Joy Smoothie Recipe - satisfy your chocolate cravings without added sugar! | @tasteLUVnourish

Almond Joy Smoothie

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Welcome

My name is Caroline. I’m so happy you’re here! I’m a bit obsessed with food, cooking and nutrition. Here you'll find plant-based recipes using seasonal, fresh and whole-food ingredients that are completely decadent and gratifying.

Holiday Favorites!

This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free. From @tasteLUVnourish
This decadent Baked Mushrooms and Fontina Dip recipe is a super easy crowd pleaser! Made with white wine and some fresh thyme, this cheesy dip has amazing flavor! | @tasteLUVnourish
Hippie Chocolate Bark - dark chocolate loaded with fruits, nuts and seeds. Tips on how to create chocolate bark with just one baking sheet. | @tasteLUVnourish on TasteLoveAndNourish.com
Bump your pumpkin bread up a notch with this Bourbon Glazed Orange Spiced Pumpkin Bread. Fall flavors that will make your mouth super happy, but with a bit less sugar and with heart-healthy fats. Easy, quick and perfect for breakfast, snacks or even dessert! From @tasteLUVnourish #pumpkin #bread #bourbon #glaze #orange #spice #fall #autumn #quickbread #easy #healthy #recipe #tasteloveandnourish #virtualpumpkinparty
Armenian Easter Bread Rounds (Choereg) - we love this brioche-like bread so much, we make it all year round! | @tasteLUVnourish on TasteLoveAndNourish.com
Almond Cookies - chewy on the inside and crisp on the outside, these are my favorite cookie! Naturally gluten free. | @tasteLUVnourish

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